A Boutique Mental Health Studio
Sauna Studio will be a boutique mental health studio focusing on increasing access to healthcare services. Nestled in the exciting and vibrant neighborhood of Bishop Arts on Bishop Avenue enjoy a minute’s walk to some of the best culture in Dallas, Texas.
Fostering Real Connection and Support
Because we believe that the therapeutic process is about safety, meaning and community.
Infused with Somatic Intelligence and Spirit
Sauna Therapy revolutionizes the concept of therapy, empowering individuals to flourish in today's fast-paced society. Our comprehensive range of services includes both traditional therapy sessions and specialized classes, designed to provide enhanced support for those seeking assistance with their mental health concerns. These classes and groups draw inspiration from the wisdom of eastern and western mind/body practices, integrating cutting-edge neurobiology to foster individual well-being and growth.
Meet with a Therapist at Your Time
Meet with your therapist weekly or biweekly usually at a set time. In the most popular form of therapy, you and your therapist, will outline your goals, assess progress, and decide when to complete treatment. The commitment, consistency, and attentive nature of this unique relationship facilitates the brain’s rewiring capabilities otherwise known as neuroplasticity that allows for healing.
Specializations
Sauna Therapy is a mental health studio in the Dallas, Texas area that focuses on integrating individuals from the mind, body, and spirit. For more information, discover the types of therapy in Dallas, Texas.
Payment Options
Sauna Therapy understands that quality mental health care should receive coverage. That is why we partner with insurance companies like Aetna, United Healthcare, Optum and Kempton Insurance Groups.
Sauna Therapy Policies
Before starting a session at Sauna Therapy, please visit our sauna therapy policies page and review the content. More information about the practice policies will also be sent in your secure HIPPA-compliant portal.
Sauna Therapy Origin
The idea for Sauna Therapy came to me on a in hike in Sedona, Arizona. Hiking in the Arizona desert is a magical experience that reminded me of the resiliency of the human spirit. Much like the cacti, or the Ocotillo cactuses in the Mexican Desert, that stand tall amongst the pounding heat, the human species have an adaptable capacity to not only survive but thrive despite their circumstances. Sauna Therapy is a practice that embodies all three scientific disciplines: ecology, biology and psychology.
Thus, I’ll leave you with one of my favorite song quotes, from the musicians, Dawes,
