Therapy in Dallas, designed around you.
Personalized, trauma-informed therapy for the mind, body & nervous system.
Every human experience is unique, which means therapy should be as well. We know you're the expert of your own story.
Sauna Therapy is a boutique mental health practice in Dallas, Texas, offering trauma-informed psychotherapy for adults navigating trauma, PTSD, anxiety, chronic stress, relationship difficulties and other complex emotional experiences.
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Personalized, Trauma-Informed Therapy for the Mind, Body & Nervous System.
Every Human Experience Is Unique, Which Means Therapy Should Be As Well. We Know You're The Expert Of Your Own Story.
Sauna Therapy is a boutique mental health practice in Dallas, Texas offering trauma-informed psychotherapy for adults navigating trauma, PTSD, anxiety, chronic stress, relationship difficulties and other complex emotional experiences.
Our therapists integrate evidence-based psychotherapy with somatic, experiential and nervous-system-informed approaches. Depending on your needs, therapy may incorporate EMDR, somatic therapy, cognitive behavioral therapy, experiential art therapy, mindfulness, movement or ketamine-assisted psychotherapy.
Rather than fitting every person into the same therapeutic model, we help you find an approach—and a therapist— that makes sense for you.
Find the care that fits you.
Therapy is personal. Explore our specialized approaches to trauma, nervous system regulation, and anxiety, and discover a therapeutic relationship that supports your individual needs.
TRAUMA THERAPY
Specialized, trauma-informed care for PTSD, complex trauma, childhood adversity, and relational wounds.
EXPLORE TRAUMA THERAPY
SOMATIC THERAPY
Mind-body psychotherapy supporting nervous system awareness, grounding, stress regulation, and emotional connection.
EXPLORE SOMATIC THERAPY
ANXIETY THERAPY
Individualized therapy for anxiety, perfectionism, chronic stress, emotional overwhelm, and obsessive thought patterns.
EXPLORE ANXIETY THERAPYWhat Does Sauna Therapy Specialize In?
Therapy is not just talking to someone, it takes hundreds of hours of clinical training and skill building to help give you the best resources for solving the big and the small problems.
At Sauna Therapy, we understand that anxiety, trauma and mood disorders can make everything feel as if you're out of control.
We want to help you feel empowered and in control of your own life, regardless of what happened in the past, what you're working on in the present and what you're aiming for in the future.
Our therapists are hand-selected for their clinical backgrounds, academic training and professional experience. We take your mental healthcare seriously.
- Anxiety Therapy : ADHD/ADD, obsessive-compulsive disorder, phobias, emotional abuse and spiritual abuse.
- Mood, Personality & Dissociative Disorders: Dissociative identity disorder, bipolar disorder and borderline personality disorder.
- Executive Counseling or Career Stress: Burnout, leadership pressures, professional transitions and high-performance demands.
- Trauma Therapy : Sexual assault, sexual abuse, domestic violence, childhood neglect or childhood trauma, military, law enforcement and veteran PTSD, gun violence and post-traumatic stress disorder (PTSD).
- Relationships & Attachment: Emotional regulation, intimacy, trust, boundaries and relational patterns.
Treatment availability varies by clinician. Some complex conditions require specialized or coordinated care.
Different Modalities. A Shared Commitment to You.
Sauna Therapy has psychodynamic and humanistic roots, with a focus on how early experiences, relationships, thoughts, emotions and the nervous system shape our lives.
EMDR Therapy
Eye Movement Desensitization and Reprocessing is a structured approach used to process distressing memories and reduce trauma-related symptoms.
Somatic Therapy
Somatic approaches bring attention to bodily sensations, grounding, movement, stress responses and nervous system awareness.
Cognitive Behavioral Therapy
CBT explores relationships among thoughts, emotions and behaviors, developing practical strategies for changing unhelpful patterns.
Experiential Art Therapy
Creative, expressive and experiential methods help clients explore feelings and meaning beyond verbal conversation.
Ketamine-Assisted Psychotherapy
Where appropriate, psychotherapy preparation and integration may be coordinated with care provided by qualified medical professionals.
Psychodynamic Psychotherapy
Explore unconscious patterns, attachment experiences, interpersonal relationships and the ways the past may shape the present.
Person-Centered Therapy
A collaborative, empathic and nonjudgmental relationship grounded in your autonomy, strengths and personal goals.
Mindfulness & Movement
Guided meditation, breath awareness, yoga-informed practices and movement may be integrated when clinically appropriate.
Internal Family Systems
Parts-oriented work exploring different aspects of internal experience, protective responses and emotional needs.
Motivational Interviewing
A collaborative method for exploring ambivalence, personal motivation and readiness for change.
Couples & Gottman-Informed Work
Relationship-focused care addressing communication, conflict, connection and shared understanding.
Play-Based Therapy
Developmentally appropriate therapeutic approaches for children and adolescents, when available through appropriately trained clinicians.
Psychoneuroimmunology & The Science of Stress.
Psychoneuroimmunology is an interdisciplinary field studying interactions among psychological processes, the nervous system, endocrine signaling and immune functioning.
At Sauna Therapy, this research informs our interest in the ways stress and adversity influence emotional experience, physiological responses and overall well-being.
Our clinicians may integrate grounding, mindfulness, body awareness and other evidence-informed strategies to help clients better understand their stress responses.
Psychoneuroimmunology is a research framework rather than a standalone psychotherapy or a promise of medical outcomes.
We partner with you to make care more accessible and approachable.
From exploring our services to meeting your therapist, we want you to feel informed and supported throughout the process.
Take your time to tour the website and discover our approach:
- EMDR
- Somatic Therapy
- Cognitive Behavioral Therapy
- Ketamine Therapy
- Art Therapy
Get to know our providers to discuss what is bringing you through the door and learn about your therapist's approach to treatment.
Therapy may take place in person at our Dallas practice or virtually when available and appropriate.
Your treatment may evolve as your needs and goals change.
Therapy Should Feel Personal.
Some clients prefer structured, skills-based care. Others benefit from a more exploratory, relational or experiential process.
The right approach depends on your goals, symptoms, preferences and clinical needs.
Our team brings different clinical specialties and personalities to the therapy room. We help you explore your options and connect with a therapist whose approach aligns with your needs.
Meet Our TeamQuestions About Therapy in Dallas.
What types of therapy does Sauna Therapy offer?
Depending on clinician availability and training, Sauna Therapy offers EMDR, somatic psychotherapy, CBT, psychodynamic therapy, art-based approaches, person-centered therapy, couples counseling and integrative treatment.
How do I know which type of therapy is right for me?
A consultation and clinical assessment can help identify an appropriate approach based on your goals, history, symptoms and preferences.
Do you treat complex trauma and PTSD?
Sauna Therapy provides trauma-informed services for clients with PTSD and complex trauma. The suitability of a particular clinician or treatment modality is determined individually.
Do you offer therapy in person and online?
Therapy may be available in person in Dallas and virtually for eligible clients in Texas, depending on clinician availability and clinical appropriateness.
What is the difference between EMDR and somatic therapy?
EMDR is a structured psychotherapy for distressing memories and related symptoms. Somatic approaches focus on awareness of bodily experience and stress responses. They can sometimes be used together.
