Sauna Therapy is a boutique therapy practice in Dallas, Texas.
Paige Swanson, MA, LPC-A, NCC Supervised my delisa deutsch Perry, LPc-s
Therapy Meant to Feel Good.
Sauna is a boutique therapy practice in the Dallas, Texas area that is committed to enhancing your emotional, social and psychological growth.
working with paige
Sauna Therapy
Be a Butterfly.
People have always asked, “why did I become a therapist?” And that question has always sat with me – like many of the emotions I sit with daily. And the truth is, my choice to become a therapist was a calling for me. It was a spiritual and emotional drive to do something that was bigger than myself.
What the Caterpillar Calls the End of Life, the Master Calls the Butterfly.
– Richard Bach
This was the first sentence of my personal statement which got me into Northwestern University where I got my graduate degree. Psychotherapy changes hearts and ignites transformation in an individual; the same way that the caterpillar transforms into a butterfly. In therapy, I get to watch people grow into magical, beautiful, bright-winged butterflies. I hope that Sauna can be a place for us to be human together. To self-inquire and get curious about ourselves. To know that even in the darkness – you’re not alone and we’re all on a particular journey. Sauna is a place to find a glimpse of hope and to grow wings that allow you to soar.
An Evidence-Based Process Built on Trust
Sauna Therapy is a place where clinical care and spiritual inquiry fuse. The premise is simple: It’s therapy meant to make you feel good.
- Find the best therapeutic Fit
Working with Paige Swanson will be tailored to the specific needs of what is bringing you through the door. In your 60-minute consultation appointment and intake, Paige will meet with you to discuss your needs and plans for healing.
- Getting a feel for the process
When meeting with Paige you can choose from a virtual, in-home or in-office session. Currently, Paige offers multiple settings to experience a remote, hybrid or in-person therapeutic experience.
- Sliding Scale
Paige Swanson operates on a sliding scale and believes in providing affordable care with multiple options for payment
- Data Driven Progress
Paige utilizes analytics and measurement-based care incorporating research-backed assessments to help customize your outcomes and receive deliverable results.
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