Why Choose Sauna Therapy?
Sauna is a boutique therapy practice in the Dallas, Texas area that is committed to enhancing your emotional, social and psychological growth.
729 N. Bishop Ave
Individual Therapy + Somatic Therapy
Somatic therapy is a type of therapy that focuses on the connection between the mind and body. It typically involves techniques such as mindfulness, movement, and body-awareness exercises to help individuals better understand and address the physical and emotional experiences they are having. This approach can be beneficial for individuals dealing with stress, anxiety, trauma, and other mental health conditions.
At Sauna Therapy, all of our therapists, work from a Trauma-Informed lens. We acknowledge the insidious nature of trauma, in the lives of all, but particularly in minority communities, especially in current times. Sauna integrates well-being in its practice through our mindful modalities. Through reciting the narrative of your traumatic experiences, you’re able to tap into painful memories with a safe and affirming practitioner.
Marital and Couples Therapy
Couples and Families typically enter into therapy to resolve conflicts and improve communication. Although there are a variety of styles and modalities, this form of therapy most often follows intentional steps to map patterns of conflict and identify communication problems. The process allows you to relearn how to relate to each other in harmony with compassion and respect and often includes homework between sessions.
We offer a type of therapy tat is centered on treating the etiology of mental health through the lens of trauma disorders. That means we conceptualize all mental health-related disorders as neurobiological and sociological.
Paige Swanson operates on a sliding scale and believes in providing affordable care with multiple options for payment. Please view the insurance page for more details on payment.
Sauna Therapy offers many types of therapy to help heal from trauma and work towards increasing self-resiliency, emotional regulation, and self-acceptance. Discover Types of Therapy in Dallas, Texas.
Working with Paige Swanson will be tailored to the specific needs of what is bringing you through the door. In your 60-minute consultation appointment and intake, Paige will meet with you to discuss your needs and plans for healing.
At Sauna Therapy, we work hard to stay aware of different cultures, identities, ethnicities and genders to ensure that we’re respectful, compassionate and competent at working with individuals from a diverse background.
We offer a compassionate and non-judgmental service that is analytics backed through assessments and tracking your progress. Along with our unique curriculum, centered around neuroscience, movement, and behavior, we optimize your healing process through our dedicated program.
At Sauna Therapy, we’re a holistic practice focusing on therapeutic skills used to manage chronic stress and mental illness. However, we do believe in the use of medication through an accredited and board-certified physician. If you’re interested in medication, Sauna can refer a psychiatrist or a potential clinical trial.
Book a consultation today
Book a consultation a learn about trauma-informed care and services at Sauna Therapy a boutique mental health studio.