Personalized, Trauma-Informed Therapy for the Mind, Body & Nervous System
Every Human Experience is unique, which Means Therapy Should Be As Well. We Know You're The Expert of Your Own Story.
Sauna Therapy is a boutique mental health practice in Dallas, Texas offering trauma-informed psychotherapy for adults navigating trauma, PTSD, anxiety, chronic stress, relationship difficulties and other complex emotional experiences.
Our therapists integrate evidence-based psychotherapy with somatic, experiential and nervous-system-informed approaches. Depending on your needs, therapy may incorporate EMDR, somatic therapy, cognitive behavioral therapy, experiential art therapy, mindfulness, movement or ketamine-assisted psychotherapy.
Rather than fitting every person into the same therapeutic model, we help you find an approach—and a therapist—that makes sense for you.
Sauna therapy offers evidence base care with creative solutions
What Does Sauna Therapy Specialize In?
Therapy is not just talking to someone, it takes hundreds of hours of clinical training and skill building to help give you the best resources for solving the big and the small problems.
At Sauna Therapy, we understand that anxiety, trauma and mood disorders can make everything feel as if you’re out of control.
We want to help you feel empowered and in control of your own life, regardless of the what happened in the past, what you’re working on in the present and what you’re aiming for in the future. Our therapists are hand-selected from clinical backgrounds and academic programs that excel in the treatment of most all mental health disorders, taking your mental healthcare seriously.
What we specialize in
- Anxiety Therapy: ADHD/ADD, Obsessive Compulsive Disorder, Phobias, Emotional Abuse or Spiritual Abuse
- Mood & Personality Disorders: Dissociative Identity Disorder, Bipolar Disorder and Borderline Personality Disorder
- Executive Counseling or Career Stress
- Trauma Therapy: Sexual Assault, Sexual Abuse, Domestic Violence, Childhood Neglect or Childhood Trauma, Military, Law Enforcement & Veteran PTSD, Gun Violence, Post-traumatic Stress Disorder (PTSD)
- Relationship Counseling: Marital, Separation, Pastoral, Custody Mitigation
- Health Issues: Nervous System Dysregulation, Coping with Disease Diagnosis, Physiological Health Issues Caused by Oxidative Stress or Weakened Immune Support
We Simplify the Process
We partner with you to make care
more affordable
How Do I Know Which Therapy I Need?
You do not need to determine the right therapeutic modality before contacting us.
During your initial consultation, we learn more about what you are experiencing, what you hope to change, your previous experiences with therapy and what kind of therapeutic relationship feels most comfortable to you.
From there, we can help determine whether EMDR, somatic therapy, trauma-focused psychotherapy, cognitive therapy, experiential therapy or another approach may be appropriate.
In many cases, treatment integrates more than one modality.
01
Research
Take your time to tour the website and discover our approach:
- EMDR
- Somatic Therapy
- Cognitive Behavioral Therapy
- Ketamine Therapy
- Art Therapy
02
Schedule a Call
Get to know our providers to discuss what is bringing you through the door and learn about your therapist’s approach to treatment.
03
Begin Therapy
Therapy may take place in person at our Dallas practice or virtually when available and appropriate.
Your treatment may evolve as your needs and goals change.
Sauna Therapy a Boutique Mental Health Studio in Dallas, Texas
Trauma Therapy at Sauna Therapy
Our Approach to Trauma-Informed Therapy
At Sauna Therapy, being trauma-informed means considering what has happened in a person’s life while also recognizing their strengths, resources, culture, relationships and capacity for change.
Our approach emphasizes:
Psychological and physical safety
Collaboration between therapist and client
Client autonomy and informed choice
Cultural awareness
Emotional and nervous-system regulation
Evidence-informed treatment
A therapeutic relationship grounded in respect
Our goal is not to define you by what happened to you. It is to help you understand your experience and develop greater flexibility in how you respond to it.
Questions?
What is Trauma-informed Therapy?
We offer a type of therapy tat is centered on treating the etiology of mental health through the lens of trauma disorders. That means we conceptualize all mental health-related disorders as neurobiological and sociological.
Is Sauna Sliding Scale?
Sauna Therapy operates on a sliding scale and believes in providing affordable care with multiple options for payment. Please view the insurance page for more details on payment.
What Types of Therapy do You Offer
Sauna Therapy offers many types of therapy to help heal from trauma and work towards increasing self-resiliency, emotional regulation, and self-acceptance. Discover Types of Therapy in Dallas, Texas.
What is your philosophy?
Psychoneuroimmunology is the science of well-being centered around the stress response. Our holistic philosophy is tailored to educating and informing individuals about life long battles with chronic stress starting with adverse childhood events.
What is it like working with Sauna?
Our Sauna Therapy Team will be tailored to the specific needs of what is bringing you through the door. In your 60-minute consultation appointment and intake, A trauma-informed clinician will meet with you to discuss your needs and plans for healing.
Are you Multiculturally informed?
At Sauna Therapy, we work hard to stay aware of different cultures, identities, ethnicities and genders to ensure that we’re respectful, compassionate and competent at working with individuals from a diverse background.
How is Sauna Different Than Other Therapy?
We offer a compassionate and non-judgmental service that is analytics backed through assessments and tracking your progress. Along with our unique curriculum, centered around neuroscience, movement, and behavior, we optimize your healing process through our dedicated program.
Do You offer Medication?
At Sauna Therapy, we’re a holistic practice focusing on therapeutic skills used to manage chronic stress and mental illness. However, we do believe in the use of medication through an accredited and board-certified physician. If you’re interested in medication, Sauna can refer a psychiatrist or a potential clinical trial.
Meet Our Therapists
Our group of therapists are real people, who believe in real talk and real results – think mother energy mixed with a little bit of older sister. We are warm, approachable and love to have a good time. See more about our therapists.
A Few Facts
