Sauna Therapy is a boutique therapy practice in Dallas, Texas.
Paige Swanson, MA, LPC-A, NCC Supervised my delisa deutsch Perry, LPc-s
Therapy Meant to Feel Good.
Sauna is a boutique therapy practice in the Dallas, Texas area that is committed to enhancing your emotional, social and psychological growth.
working with paige
Sauna Therapy
About the Process
People have always asked, “why did I become a therapist?” And that question has always sat with me – like many of the emotions I sit with daily. And the truth is, my choice to become a therapist was a calling for me. It was a spiritual and emotional drive to do something that was bigger than myself.
What the Caterpillar Calls the End of Life, the Master Calls the Butterfly.
– Richard Bach
This was the first sentence of my personal statement which got me into Northwestern University where I got my graduate degree. Psychotherapy changes hearts and ignites transformation in an individual; the same way that the caterpillar transforms into a butterfly. In therapy, I get to watch people grow into magical, beautiful, bright-winged butterflies. I hope that Sauna can be a place for us to be human together. To self-inquire and get curious about ourselves. To know that even in the darkness – you’re not alone and we’re all on a particular journey. Sauna is a place to find a glimpse of hope and to grow wings that allow you to soar.
An Evidence-Based Process Built on Trust
Sauna Therapy is a place where clinical care and spiritual inquiry fuse. The premise is simple: It’s therapy meant to make you feel good.
- Find the best therapeutic Fit
Working with Paige Swanson will be tailored to the specific needs of what is bringing you through the door. In your 60-minute consultation appointment and intake, Paige will meet with you to discuss your needs and plans for healing.
- Getting a feel for the process
When meeting with Paige you can choose from a virtual, in-home or in-office session. Currently, Paige offers multiple settings to experience a remote, hybrid or in-person therapeutic experience.
- Sliding Scale
Paige Swanson operates on a sliding scale and believes in providing affordable care with multiple options for payment
- Data Driven Progress
Paige utilizes analytics and measurement-based care incorporating research-backed assessments to help customize your outcomes and receive deliverable results.
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