Attachment theory, pioneered by John Bowlby, provides a profound understanding of how our early relationships with attachment figures shape our emotional well-being and relational patterns throughout our lives. Within the realm of attachment theory, two crucial concepts are Schema Domains and Attach[...]
I speak about this phenomenon from experience currently practicing grief work with my clients. I do believe that there is significant conclusive evidence that denotes the experiences of After Death Communication (ADC) and the ability for individuals to continue interacting with loved ones after deat[...]
Post traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who experience life-threatening experiences or have witnessed a traumatic incident. Such events may be but are not limited too, physical and/or sexual violence, natural disasters, serious accidents, an[...]
Manifestation is a concept that has gained significant popularity in recent years, focusing on the ability to attract positive experiences, relationships, and abundance into our lives. While manifestation is often associated with the law of attraction, there is another powerful tool that can enhance[...]
Treating Your Anxiety with Compassion Everyone once in their life have probably exhibited patterns and traits of anxiety. That doesn't make you weird or abnormal. The reality is that anxiety disorders, in some cases, appear to involve more than just a working understanding of ourselves and the worl[...]
What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is a mental health disorder characterized by a pervasive pattern of instability in mood, self-image, relationships, and behavior. Individuals with BPD may experience intense and unstable emotions, have difficulty regulat[...]
Fighting the Curse of Addiction "When you cry I'd wipe away all of your tears, when you'd scream I'd fight away all of your fears. And I held your hand through all of these years and you still have all of me." Addiction is considered a chronic disease. Chronic diseases are those that persist ove[...]
Facebook-f Twitter Google-plus-g Pinterest EMDR and DreamsEMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach used to treat trauma, anxiety, and other psychological issues. It invo[...]
What is OCD? OCD stands for Obsessive-Compulsive Disorder, which is a mental health disorder characterized by persistent, intrusive thoughts (obsessions) that lead to repetitive, ritualistic behaviors (compulsions). These obsessions and compulsions can significantly interfere with a person's daily[...]
Executive function refers to a set of cognitive processes that help us plan, organize, initiate, focus, sustain, and shift attention, regulate emotions, inhibit impulses, and monitor and adjust behavior to achieve goals. Executive functioning deficits are a common feature of ADHD, and can result in[...]