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anxiety / Therapy in Dallas

OCD Therapy in Dallas

March 28, 2023

What is OCD? OCD stands for Obsessive-Compulsive Disorder, which is a mental health disorder characterized by persistent, intrusive thoughts (obsessions) that lead to repetitive, ritualistic behaviors (compulsions). These obsessions and compulsions can significantly interfere with a person's daily[...]

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Integrative Trauma Therapy
Therapy in Dallas

Participating in Trauma-Focused Integrated Therapy

March 21, 2023

What is trauma-focused integrative therapy? Integrated trauma therapy is an approach to therapy that integrates various therapeutic techniques and modalities to help individuals heal from trauma. Trauma can have a profound and lasting impact on a person's life, and integrated trauma therapy aims to[...]

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Somatic Therapy in Dallas, Texas
psychoneuroimmunology / trauma therapy

What is Somatic Therapy?

March 17, 2023

What is Somatic Therapy?Somatic Experiencing or "Somatic Therapy," is a type of therapy  which focuses on the underlining psychophysiological experiences of the mind body relationship. Instead of traditional talk therapy, which focuses on understanding thought, cognition and meaning. Somatic therap[...]

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anxiety / psychoneuroimmunology / sauna therapy / women's issues

Overcoming Panic Attacks

February 16, 2023

Are you ready to live a life without anxiety, depression, and rage? Overcoming panic attacks begins with taking a look at what our deepest fears are. Do you suffer from the following Distortions: 1. All-or-Nothing Thinking2. Overgeneralization3. Mental Filter4. Discounting the Positive5. Jumping to[...]

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sauna therapy retreats
Mental Illness / mindfulness / Positive Psychology

Understanding Our Wise Adult in Couples Therapy

January 10, 2023

Facebook Twitter Pinterest We live in this world where outcomes in our lives are controlled by so many precious variables,  one second we're getting coffee preparing for our next meeting and the next[...]

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eating disorder / Positive Psychology

Who Am I? Does Social Media Hold the Answer

October 26, 2022

Everything I see, especially online, has something or other to do with the way people look. I mean, I can't even observe other health influencers who aren't posting pictures of themselves talking about how they overcame depression (focusing the spotlight on beautiful white girls who strive over inte[...]

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Positive Psychology

How to Make Peace With Your Fear

August 26, 2022

Begin by Listening to Your Body Using Your Wise Mind   When it comes to making decisions it can become easy to feel conflicted about a particular decision or action, if we listen careful enough our bodies will hold the answer to our true discernment. In dialectical behavioral therapy, this 'bod[...]

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love / mindfulness / Positive Psychology

Finding The Path to Self Through Walking Meditation

August 13, 2022

 Finding the Path to Self  Finding the path to the self is not an easy venture. There will be times that exploring the self can feel painful and rot with confusion. In the yogic practice, the journey to the self is called, “Swadaya.” The purpose of the sutra is to focus your attention into th[...]

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psychoneuroimmunology

Assessing for Adverse Childhood Experiences in Pediatric Therapy

June 1, 2021

Assessing for Trauma and ACEs in Behavioral Pediatric Healthcare  The health and well-being of Americans are facing a dangerous decline. This decline includes the emotional, economic and developmental safety of our youth and the future of America. In order to secure health outcomes for the[...]

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nutritional therapy

Food as Medicine – Prevention Treatment

May 21, 2021

"it is haunting me, the feeling of no longer wanting to be alive," reports the client. Just discharged from the hospital for ulcerative colitis, a hernia, bouts of psychosis and a blood sugar level that was three times that of the normal level. After registering him for a biopsy and an ultr[...]

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spirituality

Mindfulness Techniques

Recent Posts

  • Overcoming Panic Attacks

    February 16, 2023
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    July 12, 2020

Paige Swanson is an LPC-A currently supervised by Delisa Deutsch Perry, LPC-S

Paige Swanson is an LPC Associate who is Supervised by Delisa Deutsch Perry, LPC-S

  • Sauna | Home Page
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