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Schema Domains
Therapy in Dallas

A Beginner’s Guide to Schema Domains

September 26, 2023

Attachment theory, pioneered by John Bowlby, provides a profound understanding of how our early relationships with attachment figures shape our emotional well-being and relational patterns throughout our lives. Within the realm of attachment theory, two crucial concepts are Schema Domains and Attach[...]

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Therapy in Dallas

The Spaces In-between: Understanding After-Death Communication Experiences (ADC)

August 19, 2023

I speak about this phenomenon from experience currently practicing grief work with my clients. I do believe that there is significant conclusive evidence that denotes the experiences of After Death Communication (ADC) and the ability for individuals to continue interacting with loved ones after deat[...]

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medical massage for PTSD
Therapy in Dallas

Medical Massage for PTSD and C-PTSD

August 8, 2023

Post traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who experience life-threatening experiences or have witnessed a traumatic incident. Such events may be but are not limited too, physical and/or sexual violence, natural disasters, serious accidents, an[...]

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Manifesting with EMDR
Therapy in Dallas

Manifesting with EMDR

June 22, 2023

Manifestation is a concept that has gained significant popularity in recent years, focusing on the ability to attract positive experiences, relationships, and abundance into our lives. While manifestation is often associated with the law of attraction, there is another powerful tool that can enhance[...]

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healing and anxiety and fear
anxiety

Healing Anxiety and Fear

May 4, 2023

Treating Your Anxiety with Compassion Everyone once in their life have probably exhibited patterns and traits of anxiety. That doesn't make you weird or abnormal. The reality is that anxiety disorders, in some cases, appear to involve more than just a working understanding of ourselves and the worl[...]

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I have borderline personality disorder, what do I do?
trauma therapy

I Have Borderline Personality Disorder

May 1, 2023

What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is a mental health disorder characterized by a pervasive pattern of instability in mood, self-image, relationships, and behavior. Individuals with BPD may experience intense and unstable emotions, have difficulty regulat[...]

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fighting addiction at sauna therapy
Therapy in Dallas / trauma therapy

Fighting the Curse of Addiction

April 17, 2023

Fighting the Curse of Addiction "When you cry I'd wipe away all of your tears, when you'd scream I'd fight away all of your fears. And I held your hand through all of these years and you still have all of me."  Addiction is considered a chronic disease. Chronic diseases are those that persist ove[...]

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KAP Therapy
trauma therapy

EMDR and Dreams

April 8, 2023

Facebook-f Twitter Google-plus-g Pinterest EMDR and DreamsEMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach used to treat trauma, anxiety, and other psychological issues. It invo[...]

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childhood sexual abuse sauna therapy
anxiety / Therapy in Dallas

OCD Therapy in Dallas

March 28, 2023

What is OCD? OCD stands for Obsessive-Compulsive Disorder, which is a mental health disorder characterized by persistent, intrusive thoughts (obsessions) that lead to repetitive, ritualistic behaviors (compulsions). These obsessions and compulsions can significantly interfere with a person's daily[...]

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Therapy in Dallas

Executive Functioning Training for ADHD

March 22, 2023

Executive function refers to a set of cognitive processes that help us plan, organize, initiate, focus, sustain, and shift attention, regulate emotions, inhibit impulses, and monitor and adjust behavior to achieve goals. Executive functioning deficits are a common feature of ADHD, and can result in[...]

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Paige Swanson is an LPC-A currently supervised by Delisa Deutsch Perry, LPC-S. **Please be advised that providers, group members and event speakers at Sauna Therapy are not employees. They are independent contractors or rent space from Sauna Therapy Studios.

Paige Swanson Movement Therapy

For more information: pswanson@saunatherapies.com

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