• Sauna | Home Page
  • Insurance
    • Payment Options
      • Out-of-Network Reimbursement
      • Crime Victims Fund in Dallas Texas
  • Working with Paige Swanson
    • Types of Therapy
  • Sauna Therapy Services
    • Types of Therapy in Dallas
      • EMDR Therapy in Dallas
      • Dialectical Behavioral Therapy in Dallas
      • Dance Movement Therapy
      • Neuropsychoanalytic Theory in Dallas, Texas
      • Crime Victims Fund in Dallas Texas
      • Acceptance and Commitment Therapy
      • Recovering From Childhood Sexual Abuse
  • Blog
  • Boutique (Coming Soon)
    • Cart
  • Menu Item

camille_line_detail

A Dallas-based therapy boutique

This Must be the Place.

It’s exhausting finding your own way between different drugs, psychologists and  doctors who don’t always listen, asking yourself, “Will it ever get better?” 

 

Services

Step into the studio

Sauna Therapy provides evidence-based treatment by combining psychotherapy with somatic interventions to heal the body and soul beyond the cognitive mind. 

Request Consultation
large (3)
unnamed3
large (5)
IMG_9232
IMG_9050

Become fluent in the tools needed to integrate the mind, body, and spirit.

Cultivate a practice that’s intentional and efficient. Classes and groups are designed to support your physical, mental, and spiritual well-being through a designated curriculum. We offer online therapy appointments that can be accessed anywhere throughout the Texas region. 

Learn to harness the power of wellness by integrating our research-backed neuroscience curriculum, which increases the potency of traditional psychotherapy by introducing movement-based, creative and expressive arts therapies to your healing. 

 

Schedule a Consultation

OPTIMAL WELLBEING THROUGH MIND-BODY LITERACY

We believe quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey. 

Online Therapy & In-person Therapy

We offer both online and in-person therapy for ease of access throughout the Texas area.

Diverse and Affirming

Diverse and affirming psychotherapy for all ethnicities, cultures, and LGBTQ+ affirmative and sex-positive practice.

Trauma-informed

Choose from an array of trauma-informed therapies including EMDR and movement.

Couples Therapy

The process of couples therapy allows you to relearn how to relate to each other in harmony with compassion and respect and often includes homework between sessions.

Movement Based

Sauna brings movement, creativity, and meditation to your daily practice to rewire how you cope with stress.

Client Centered

We prioritize the expertise of the client and work from the lens that the client knows best

Types of Therapy & Classes

Register Online Today

Take an integrative plant therapy class that allows the individual to utilize plant-based methods to heal.

TRAUMA-INFORMED somatic practitioners draw from a deep well of resources and clinical acumen so you can feel empowered to change your life.

Our signature therapeutic movement class to sweat, meditate & breathe. This is your daily practice to restore conscious living and vitality Ritual is a heart-pumping high-intensity flow and meditation class to wake up the body, move through stress, and carry the calm with you throughout your day.

How to begin therapy at Sauna?

01 Schedule a session

We make it simple to get the support you're looking for. Schedule a 15-minute talk or video session. After contacting us, you'll receive a message from one of our therapists.

Kind words from others

★★★★★ 5/5
Paige Swanson has been one of the best therapists I have ever had. I have been with her for years and sometimes she seems like the only person who truly cares.
Former client
Facebook-f Twitter

© 2023 Exclusive interior. All Rights Reserved.

Trusted By


Book a consultation today

Book a consultation or schedule an appointment here. 

Schedule an appoinment

Download our free meditation for trauma

Learn an evidenced-based technique used in EMDR trauma therapy called, “Safe Place”. While being gently led through a simple visualization exercise, we invite you to create an internal emotional sanctuary. This safe, calm place is where you may go to rest, recover from stress, or manage overwhelming emotions.

 
…

Paige Swanson is an LPC Associate who is Supervised by Delisa Deutsch Perry, LPC-S

  • Sauna | Home Page
  • Insurance
  • Working with Paige Swanson
  • Sauna Therapy Services
  • Blog
  • Boutique (Coming Soon)
  • Menu Item

Copyright © 2023 . All Rights Reserved.Site Powered by Pix & Hue.

 

Loading Comments...