A Dallas-based therapy boutique
This Must be the Place.
It’s exhausting finding your own way between different drugs, psychologists and doctors who don’t always listen, asking yourself, “Will it ever get better?”
At Sauna Therapy, I use a whole-systems approach to healing focused on neurobiology making therapy #feelgood.
Bloating / PMS/ Anxiety / PTSD / ADHD / Addiction / Dissociation / Brain Fog / Sleeplessness / Trauma / OCD / Mood Disorders / Chronic Pain / Life Transistions
In Session
Individual Sessions
Utilizing research-backed methods, Paige Swanson uses an integrative approach to healing drawing from neuroscience, health psychology, coaching and psychodynamic theory.
Sauna Atelier
Sauna Atelier means an artist’s or designer’s studio in French. I came up with the name while visiting in the Matisse, Red Studio, Exhibit in Copenhagen, Denmark.
The connection between a therapist and their studio is much like an artist. It is where we hold the unexplainable narratives and create relief through our insights, tender care, and compassionate listening.
At Sauna we work hard to cultivate a space that feels like your personal studio.
Sauna Therapy Philosophy
Tap into the Healing Power of the Therapeutic Relationship.
The therapy is the relationship between you and the clinician.
We have found that therapy that is the most effective when it is founded on collaboration, understanding and personal motivation. We pride ourselves on fostering a supportive environment where our clients feel inspired to make powerful strides towards self-actualization.
The relationship between client and therapist matters so much because the client’s early relationships are the genesis of this distress. Psychoanalytic and psychodynamic therapists have believed this to be true since Freud. Now, as Allan Schore does with reference to hundreds of brain studies, relational therapists can support their belief with neuroscience. (p. 60)
