This Must Be The Place.
It’s exhausting finding your own way between different drugs, therapists and doctors who don’t always listen, asking yourself, “Will it ever get better?" At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.
Sauna Therapy is a Proactive Preventative Mental Health Studio in Dallas, Texas
At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.
Achieve optimal well-being through dedicated and competent practice.
Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
How to begin therapy at Sauna Therapy?
Make An Appointment
Make an appointment for your needs today. In the subject clarify your interest in individual therapy, couples therapy, or one of our movement / somatic classes.