Sauna Therapy a Boutique Mental Health Studio in Dallas, Texas 



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Sauna Therapy

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Welcome to Sauna Therapy

This Must be the Place.

It’s exhausting finding our own way between different drugs, therapists and doctors who don’t always listen, asking yourself, ‘will it ever get better?’ At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it. 

Book a Consultation and Speak to a Care Coordinator.
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We Make Therapy Easy

Life doesn’t always go according to plan, and when that happens it can feel like the walls around you are caving in. We’re here to help you push those walls back up and construct a life that feels aligned with the one you have always envisioned for yourself.

Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey. 

Online Therapy & In-person Therapy

Sauna Therapy offers both online and in-person therapy for ease of access throughout the Texas area.

Diverse and Affirming

Inclusive psychotherapy for all ethnicities, cultures, and LGBTQ+ with sex-positive practice.

Trauma and PTSD Therapy

Choose from an array of trauma-informed therapies including EMDR, somatic and ketamine therapy for trauma and ptsd.

Couples Therapy

Couples therapy teaches you better communication and compassion with homework between sessions.

Somatic Based

Sauna improves stress coping through movement, massage and meditation.

Client Centered

Sauna Therapy prioritizes the expertise of the client and works from the lens that the client knows best

Download our Yoga and Mindfulness Meditation Ebook 

yoga and mindfulness meditation ebook

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how it works

01 Schedule a Consultation

Get support easily. Book a 15-minute phone call via the calendly app with our masters-level clinicians specialized in trauma, EMDR or ketamine therapy.

02 Speak With a Therapist

After speaking with a care coordinator or clinician, you can start therapy in-person or virtually. Choose from a variety of different therapists at Sauna Therapy who are multiculturally informed and interested in your healing journey.

03 Attend Your First Appointment

Your Dallas, Texas therapist will get to know you and offer a supportive plan to help you reach your goals.

Why Choose Sauna Therapy

Sauna Therapy is a Proactive, Preventative Mental Health Studio That Specializes in PTSD, Trauma and Anxiety

At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.  

EMDR Therapy in Dallas

The Sauna Therapy Promise 

What We Do Best

At Sauna Therapy, we understand that anxiety can make everything feel as if it is out of your comfort zone and your control. We want to help you feel empowered and in control of your own life, regardless of the anxiety, panic and fear you may feel.

Our therapists specialize in treating anxiety symptoms at the root cause. We take a holistic approach to your anxiety treatment understanding the biological, psychological and physiological causes of an anxiety disorder. We then work to stabilize the nervous system through somatic therapy, and cultivating a sense of meaning, understanding and self-control through cognitive therapies. 

Our Specialities

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Paige Swanson Psychology

Make An Appointment Today

A preventative mental health boutique for trauma, anxiety & PTSD recovery ✨Somatic, EMDR, Ketamine 📍Virtual, In-person in TX ⬇️ book an appointment
  • Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
  • Who’s driving your personality car today? 🚗 Your Inner Child, Teen Self, and Wise Adult all have something to say. Self awareness begins with recognizing which part is behind the wheel. Which driver do you relate to most?
  • The Psychotherapeutic Yoga Group this summer was one of my favorite groups we’ve ever done at Sauna Therapy. Not only did it teach amazing skills but it brought us closer to the community, made us close to staff and deepened our relationship with the universe. We have two weeks left and have decided to host a sound bath and yoga Saturday every month moving into the fall 🩵 we can’t wait to continue this journey with you all.
  • This is your sign to get out there and go for it 💕🩵💕
  • Healing is not about rejecting every coping strategy that once helped you survive. It is about accepting where you are while gradually expanding your toolbox. Self compassion, movement, mindfulness, time in nature, and reflection can exist alongside the comforts you already know. Progress is not perfection. It is having more choices when life feels overwhelming. 🤍
  • Many of us learned to motivate ourselves through self-criticism. But lasting change is more often supported by curiosity, self-awareness, and compassion than by shame. 🤍 #psychology #mentalhealth #somatichealing
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Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
@sauna.therapy
@sauna.therapy
•
Follow
Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.
20 hours ago
View on Instagram |
1/6
Who’s driving your personality car today? 🚗 Your Inner Child, Teen Self, and Wise Adult all have something to say. Self awareness begins with recognizing which part is behind the wheel. Which driver do you relate to most?
Who’s driving your personality car today? 🚗 Your Inner Child, Teen Self, and Wise Adult all have something to say. Self awareness begins with recognizing which part is behind the wheel. Which driver do you relate to most?
Who’s driving your personality car today? 🚗 Your Inner Child, Teen Self, and Wise Adult all have something to say. Self awareness begins with recognizing which part is behind the wheel. Which driver do you relate to most?
Who’s driving your personality car today? 🚗 Your Inner Child, Teen Self, and Wise Adult all have something to say. Self awareness begins with recognizing which part is behind the wheel. Which driver do you relate to most?
Who’s driving your personality car today? 🚗 Your Inner Child, Teen Self, and Wise Adult all have something to say. Self awareness begins with recognizing which part is behind the wheel. Which driver do you relate to most?
Who’s driving your personality car today? 🚗 Your Inner Child, Teen Self, and Wise Adult all have something to say. Self awareness begins with recognizing which part is behind the wheel. Which driver do you relate to most?
@sauna.therapy
@sauna.therapy
•
Follow
Who’s driving your personality car today? 🚗 Your Inner Child, Teen Self, and Wise Adult all have something to say. Self awareness begins with recognizing which part is behind the wheel. Which driver do you relate to most?
2 days ago
View on Instagram |
2/6
The Psychotherapeutic Yoga Group this summer was one of my favorite groups we’ve ever done at Sauna Therapy. Not only did it teach amazing skills but it brought us closer to the community, made us close to staff and deepened our relationship with the universe. We have two weeks left and have decided to host a sound bath and yoga Saturday every month moving into the fall 🩵 we can’t wait to continue this journey with you all.
The Psychotherapeutic Yoga Group this summer was one of my favorite groups we’ve ever done at Sauna Therapy. Not only did it teach amazing skills but it brought us closer to the community, made us close to staff and deepened our relationship with the universe. We have two weeks left and have decided to host a sound bath and yoga Saturday every month moving into the fall 🩵 we can’t wait to continue this journey with you all.
The Psychotherapeutic Yoga Group this summer was one of my favorite groups we’ve ever done at Sauna Therapy. Not only did it teach amazing skills but it brought us closer to the community, made us close to staff and deepened our relationship with the universe. We have two weeks left and have decided to host a sound bath and yoga Saturday every month moving into the fall 🩵 we can’t wait to continue this journey with you all.
The Psychotherapeutic Yoga Group this summer was one of my favorite groups we’ve ever done at Sauna Therapy. Not only did it teach amazing skills but it brought us closer to the community, made us close to staff and deepened our relationship with the universe. We have two weeks left and have decided to host a sound bath and yoga Saturday every month moving into the fall 🩵 we can’t wait to continue this journey with you all.
@sauna.therapy
@sauna.therapy
•
Follow
The Psychotherapeutic Yoga Group this summer was one of my favorite groups we’ve ever done at Sauna Therapy. Not only did it teach amazing skills but it brought us closer to the community, made us close to staff and deepened our relationship with the universe. We have two weeks left and have decided to host a sound bath and yoga Saturday every month moving into the fall 🩵 we can’t wait to continue this journey with you all.
3 days ago
View on Instagram |
3/6
This is your sign to get out there and go for it 💕🩵💕
This is your sign to get out there and go for it 💕🩵💕
This is your sign to get out there and go for it 💕🩵💕
@sauna.therapy
@sauna.therapy
•
Follow
This is your sign to get out there and go for it 💕🩵💕
3 days ago
View on Instagram |
4/6
Healing is not about rejecting every coping strategy that once helped you survive. It is about accepting where you are while gradually expanding your toolbox. Self compassion, movement, mindfulness, time in nature, and reflection can exist alongside the comforts you already know. Progress is not perfection. It is having more choices when life feels overwhelming. 🤍
@sauna.therapy
@sauna.therapy
•
Follow
Healing is not about rejecting every coping strategy that once helped you survive. It is about accepting where you are while gradually expanding your toolbox. Self compassion, movement, mindfulness, time in nature, and reflection can exist alongside the comforts you already know. Progress is not perfection. It is having more choices when life feels overwhelming. 🤍
1 week ago
View on Instagram |
5/6
Many of us learned to motivate ourselves through self-criticism. But lasting change is more often supported by curiosity, self-awareness, and compassion than by shame. 🤍 #psychology #mentalhealth #somatichealing
View Reel on Instagram
@sauna.therapy
@sauna.therapy
•
Follow
Many of us learned to motivate ourselves through self-criticism. But lasting change is more often supported by curiosity, self-awareness, and compassion than by shame. 🤍 #psychology #mentalhealth #somatichealing
2 weeks ago
View on Instagram |
6/6

I told my therapist about you

Holistic, clinically grounded therapy designed to regulate your nervous system and support lasting change. 

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Ketamine Therapy
Somatic Therapy
EMDR Therapy
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What We Treat

Military PTSD & Veteran Support
Anxiety & OCD
Mood Disorders
Couples Therapy
Trauma

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