This Must Be The Place.
It’s exhausting finding your own way between different drugs, therapists and doctors who don’t always listen, asking yourself, “Will it ever get better?" At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.






Sauna Therapy is a Proactive Preventative Mental Health Studio in Dallas, Texas
At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.
Achieve optimal well-being through dedicated and competent practice.
Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Online Therapy & In-person Therapy
Sauna Therapy offers both online and in-person therapy for ease of access throughout the Texas area.
Diverse and Affirming
Inclusive psychotherapy for all ethnicities, cultures, and LGBTQ+ with sex-positive practice.
Trauma and PTSD Therapy
Choose from an array of trauma-informed therapies including EMDR and movement.
Couples Therapy
Couples therapy teaches you better communication and compassion with homework between sessions.
Somatic Based
Sauna improves stress coping through movement, massage and meditation.
Client Centered
Sauna Therapy prioritize the expertise of the client and work from the lens that the client knows best
How to begin therapy at Sauna Therapy?
01 Schedule a session
Get support easily. Book a 15-minute video session with our therapists or Paige Swanson.
02 Speak With a Therapist
After speaking with a clinician or Paige Swanson, you can start therapy in-person or virtually. Choose from a variety of different therapsits at Sauna Therapy who are multiculturally informed and interested in your healing journey.
03 Attend Your First Appointment
Your Dallas, Texas therapist will get to know you and offer a supportive plan to help you reach your goals.
Make An Appointment
Make an appointment for your needs today. In the subject clarify your interest in individual therapy, couples therapy, or one of our movement / somatic classes.
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