Little post-thanksgiving gratitude somatic session 🤍

Sauna Therapy is back open beginning tomorrow morning! And we are ready for some interesting meet the parents stories 👂 Everyone knows meeting the parents during the holidays can be as stressful as ever! We are here for you.

Big Girls, Girl Over Here 🤍 Hi! It’s okay to want to be beautiful. It’s not okay for that beauty to be weaponized against you in the form of oppression, misgendering, hate, socialization and objectification.

When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love. Here is your holiday guide to surviving grief this holiday season. #dallastherapist #therapist #griefwork #griefjourney #griefsupport

When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong. We can begin living in a world where the inner critic and our trance of unworthiness dissipates into presence.

We’re excited to announce one of our new collective members and therapists at Sauna Therapy - Alex Yoss, LMSW. She will be accepting clients virtually and in-person at our studio. Alex is a licensed Texas-based Social Worker. After graduating from New York University in 2019 with her Master’s in Social Work, she spent three years in the tech industry in Austin, TX threading her social work skills into employee benefits. During these three years, Alex witnessed firsthand how few people have a judgement-free space to be seen, heard, and understood. She decided to take her clinical skills into the therapeutic setting to provide said space. Alex utilizes Cognitive Behavioral Therapy paired with Solution-Focused Therapy and Relational Therapy. The client-therapist relationship is a key element in Alex’s work with her clients. As a therapist, Alex is known for being honest, compassionate, direct, and fun. She views the client as the expert and is there to create a space to listen, provide tools for clients to reconnect with themselves, and ultimately empower clients to move forward. Alex works with clients who are working on bettering their relationships with themselves, their family, their friends, their colleagues, or all of the above! She also specializes in major life transitions, anxiety, self-esteem and self-identity, confidence, perfectionism, co-dependence, family systems and relationships, ADHD lifestyle, body image, and more. For more information on working with Alex, please view the appointment maker in the bio above #dallas #dallastexas #dtx #wellbeing #wellness #womensupportingwomen #femaleentrepreneurs #wellnesscoach #lifecoaching #therapy #healing #heal #healingjourney #meditation #yoga #therapist #counseling #selfcare #selflove #inspiration #feelgood #dallascounseling #dallastherapist #dallastherapy #dallascounselor #virtualtherapist #dallasvirtualtherapist