Welcome to Sauna Therapy
This Must be the Place.
It’s exhausting finding our own way between different drugs, therapists and doctors who don’t always listen, asking yourself, ‘will it ever get better?’ At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.
Sauna Therapy is a Boutique Mental Health Studio That Specializes in PTSD, Trauma and Anxiety
At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate.
Sauna Therapy integrates psychological insight with attention to the body, nervous system, relationships and environment. Depending on your needs, therapy may include conversation, EMDR, grounding, movement, mindfulness, creative expression or other experiential approaches.
We Help You, Help Yourself
Quality trauma therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Online Therapy & In-person Therapy
Sauna Therapy offers both online and in-person therapy for ease of access throughout the Texas area.
Diverse and Affirming
Inclusive psychotherapy for all ethnicities, cultures, and LGBTQ+ with sex-positive practice.
Trauma and PTSD Therapy
Choose from an array of trauma-informed therapies including EMDR, somatic and ketamine therapy for trauma and ptsd.
Couples Therapy
Couples therapy teaches you better communication and compassion with homework between sessions.
Somatic Based
Sauna improves stress coping through movement, massage and meditation.
Client Centered
Sauna Therapy prioritizes the expertise of the client and works from the lens that the client knows best
The Sauna Therapy Promise
What We Do Best
At Sauna Therapy, we understand that anxiety and trauma can make everything feel as if it is out of your comfort zone and your control. We want to help you feel empowered and in control of your own life, regardless of the anxiety, panic and fear and PTSD you may feel.
Our therapists specialize in treating anxiety and trauma symptoms at the root cause. We take a holistic approach to your anxiety treatment understanding the biological, psychological and physiological causes of an anxiety disorder. We then work to stabilize the nervous system through somatic therapy, and cultivating a sense of meaning, understanding and self-control through cognitive therapies.
Our Specialities
how it works
01 Schedule a Consultation
Get support easily. Book a 15-minute phone call via the calendly app with our masters-level clinicians specialized in trauma, EMDR or ketamine therapy.
02 Find the Right Therapist
After speaking with a care coordinator or clinician, you can start therapy in-person or virtually. Choose from a variety of different therapists at Sauna Therapy who are multiculturally informed and interested in your healing journey.
03 Begin Care
Your Dallas, Texas therapist will get to know you and offer a supportive plan to help you reach your goals.
Make An Appointment Today
Somatic Therapy
Somatic therapy explores how stress and trauma can affect both the mind and body. Our Dallas trauma therapists combine psychotherapy with nervous-system awareness, grounding and body-based techniques to help you feel more present, connected and supported.
What’s Included:
WHAT SOMATIC THERAPY MAY INCLUDE:
Identifying physical patterns connected to stress and emotion
Practicing grounding, mindfulness and nervous-system regulation
Building greater safety, awareness and connection with your body
Trauma Therapy
Trauma can affect your emotions, relationships, physical responses and sense of safety—even long after an experience has ended. Our Dallas trauma therapists provide personalized, trauma-informed care to help you process difficult experiences, understand recurring patterns and build greater stability and choice.
What’s Included:
- EMDR, somatic therapy and trauma-focused psychotherapy
- Skills for grounding and nervous-system regulation
- Support for PTSD, complex trauma and dissociation
Sauna Therapy FAQ's
What Does Sauna Therapy Specialize In?
Sauna Therapy is a Dallas mental health practice specializing in trauma therapy, PTSD therapy, anxiety treatment and somatic psychotherapy. Depending on your needs and therapist, treatment may incorporate EMDR, somatic therapy, mindfulness, experiential approaches, creative therapies and other trauma-informed methods.
How do I find a trauma therapist in Dallas?
Look for a therapist whose training and clinical experience match the symptoms or experiences you want to address. For trauma and PTSD, this may include therapists trained in approaches such as EMDR, somatic therapy and trauma-focused psychotherapy.
Sauna Therapy offers trauma-informed therapy in Dallas and helps prospective clients identify a therapist whose specialty, personality and therapeutic approach fit their needs.
What types of trauma therapy does Sauna Therapy offer in Dallas?
Sauna Therapy offers several approaches to trauma therapy, including EMDR therapy, somatic therapy, trauma-focused psychotherapy and experiential therapies. Some clients may also explore ketamine-assisted psychotherapy when clinically appropriate.
Treatment is individualized because trauma can affect people differently. Therapy may focus on processing difficult experiences, reducing trauma-related symptoms, improving emotional regulation, strengthening relationships and developing a greater sense of safety and choice.
What is your philosophy?
Psychoneuroimmunology is the science of well-being centered around the stress response. Our holistic philosophy is tailored to educating and informing individuals about life long battles with chronic stress starting with adverse childhood events.
What is EMDR therapy?
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach used to address distress associated with traumatic and emotionally difficult experiences.
During EMDR therapy, a trained therapist uses a structured treatment process that includes bilateral stimulation while helping the client work with memories, emotions, thoughts and physical responses connected to distressing experiences.
Sauna Therapy offers EMDR therapy in Dallas as one of several approaches to trauma treatment.
What is somatic therapy?
What is somatic therapy?
Somatic therapy is a body-aware approach to psychotherapy that explores the relationship between emotions, stress, trauma and physical sensations.
At Sauna Therapy, somatic therapy may incorporate nervous-system awareness, grounding, mindfulness, movement and other body-based techniques alongside psychotherapy. The goal is to help clients become more aware of how stress appears in the body and develop new ways of responding to it.
Does Sauna Therapy offer ketamine-assisted psychotherapy in Dallas?
Yes. Sauna Therapy offers ketamine-assisted psychotherapy in Dallas for appropriate clients as part of its trauma-informed and integrative approach to mental health care.
Ketamine-assisted psychotherapy combines psychotherapy with the therapeutic use of ketamine under an appropriate medical and clinical care structure. It is not appropriate for everyone, so screening and coordination of care are important parts of determining whether this approach is suitable.
Where are you located?
Where is Sauna Therapy located?
Sauna Therapy is located in the Bishop Arts District of Dallas, Texas, at 729 North Bishop Avenue.
The practice provides in-person psychotherapy in Dallas as well as virtual therapy options for clients throughout Texas when appropriate.
[Explore Our Dallas Therapy Space]
events, groups, classes and more to help reignite your relationship with your body, mind and spirit
Sauna Therapy Wellness Initiative
What is Sauna Therapy?
Sauna Therapy is a boutique psychotherapy practice in Dallas, Texas specializing in trauma, PTSD and anxiety. Our therapists provide EMDR therapy, somatic therapy, trauma-focused psychotherapy, experiential approaches and ketamine-assisted psychotherapy support, with in-person care in Dallas and virtual therapy throughout Texas.
Who is Paige Swanson, LPC, MA, NCC | Clinically Grounded Care
Led by Paige Swanson, MA, LPC, NCC, Sauna Therapy is a Dallas psychotherapy practice with clinicians trained in evidence-informed trauma treatment, EMDR, somatic approaches and integrative psychotherapy.
