Sometimes healing means finally receiving the love you needed in a language you can understand.

We love the love and support 🩵🙏🩵

Grief doesn’t follow a timeline. Some days feel lighter, and others remind us just how deeply we loved. 🤍 Moving forward doesn’t mean forgetting. There is space to keep living while still carrying the love and the loss with you. #grief #healing #mentalhealth

SAVE THE DATE | SEPTEMBER 24, 2026 Join us at the Center for BrainHealth for a special Young Professionals Panel celebrating the art and legacy of Grant Halliburton. Presented in connection with Journey: The Art and Legacy of Grant Halliburton, the evening will bring together young professionals for a conversation at the intersection of art, mental health, innovation, and impact—exploring the ways creativity can give language to our inner worlds, deepen connection, and inspire meaningful change. September 24, 2026 | 6:00–8:00 PM Center for BrainHealth | Dallas, Texas Art. Innovation. Impact. Conversations that inspire.

Allow me to reintroduce myself. 🤍 I’m Paige Swanson, MA, LPC, NCC — psychotherapist, artist, lifelong dancer, and Founder of Sauna Therapy. My work has always lived somewhere between science and art. I’m fascinated by what happens when we move beyond traditional talk therapy and begin exploring the ways the brain and body actually experience emotion — through movement, creativity, relationships, sensation, and the nervous system. That curiosity became Sauna Therapy. Today, my work brings together trauma-informed psychotherapy, EMDR, somatic processing, art, dance and movement, mindfulness, and psychotherapeutic yoga to create a more embodied approach to mental health. Outside of the therapy room, I’m also an exhibited artist. Much of my creative work explores the same questions I encounter clinically: How do we give form to experiences we don’t yet have words for? How does the body hold emotion? And how can creativity help us transform it? I believe mental healthcare can be rigorous without feeling clinical, and that healing doesn’t have to happen exclusively from a therapy chair. Sometimes we talk. Sometimes we move. Sometimes we make art. And sometimes we create an entirely new way of understanding ourselves. I’m Paige. Welcome — or welcome back — to my little corner of the mental health world.

Interiors and spaces we gravitate toward. 🫶🏻 At Sauna Therapy, we’re interested in the psychology of space—the relationship between our internal landscapes and the environments we inhabit. Our design philosophy explores the ecological connection between architecture, nature, materiality, light, texture, and the nervous system. We believe spaces can do more than simply look beautiful; they can influence how we feel, how we regulate, and how safely we experience ourselves within an environment. From organic forms and biophilic elements to sensory-rich materials and intentional spatial design, we’re continually exploring how our biological need for connection—to nature, to place, and to ourselves—can inform environments created for mental health and healing. For us, wellness is not separate from the environment. The environment is part of the therapeutic experience.