Sauna Therapy a boutique mental health studio
This Must Be the Place.
It’s exhausting finding your own way between different drugs, therapists and doctors who don’t always listen, asking yourself, “Will it ever get better?” At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.
Sauna Therapy is proactive preventive, mental health studio & boutique located in Dallas, Texas. Work with Paige Swanson, LPC-A, NCC in Dallas, Texas
I started Sauna Therapy because I’ve always dreamt of having a safe world, one without trauma, hatred and oppression of ideas, cultures and sexuality. It is a place for people to come to during their darkest hours. A space that not only upholds competent clinical acumen but embraces the lifestyle work it takes to heal the body, mind and soul from systematic oppression, discrimination and violence.
Paige Swanson, MA, LPC-A, NCC
In June 2023, Sauna Studios an all in one mental health studio and boutique designed to increase accessibility to mental health care services will open. Adding a second location to Sauna Therapy in Dallas, Texas.
Sauna Therapy Process
At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.
Experiencing
We are born into the world with genetic and environmental factors that advance, inhibit or stabilize the course of health and mental well-being.
Disintegration
Through this cycle, we are thrusted into the experience of disintegration. Disintegration is the process of losing one's sense of self, identity or way due to genetic, societal and psychological malfunctions.
Self-Integration
Through mental aid and undergoing therapeutic neurogenesis, the process of disintegration is transitioned from a narrow or broad understanding of reality, to a deeper complex and integrated sense of experiencing, meaning and appreciation.
Sauna Therapy Philosophy
Join Sauna Therapy sessions & groups to support your overall well-being. Our designated curriculum helps with physical, mental, and spiritual health. Get online therapy appointments anywhere in Texas.
Achieve optimal well-being through dedicated and competent practice.
Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Online Therapy & In-person Therapy
Sauna Therapy offers both online and in-person therapy for ease of access throughout the Texas area.
Diverse and Affirming
Inclusive psychotherapy for all ethnicities, cultures, and LGBTQ+ with sex-positive practice.
Trauma and PTSD Therapy
Choose from an array of trauma-informed therapies including EMDR and movement.
Couples Therapy
Couples therapy teaches you better communication and compassion with homework between sessions.
Movement Based
Sauna improves stress coping through movement, creativity and meditation.
Client Centered
Sauna Therapy prioritize the expertise of the client and work from the lens that the client knows best
Meet paige Swanson, owner, lpc-a, ma, ncc supervised by delisa deutsch perry, LPc-s
Working with Paige Swanson
I have a Master’s Degree in Clinical Mental Health from Northwestern University and have trained and worked at reputable institutions such as the University of Denver, Southern Methodist University, the Eating Recovery Center, private rehab centers, and a fellowship. With this experience, I am qualified to help individuals with a range of mental health issues, including trauma, mood disorders, personality disorders, and familial struggles.
How to begin therapy at Sauna?
01 Schedule a session
Get support easily. Book a 15-minute video session with our therapists or Paige Swanson.
02 Speak With a Therapist
After speaking with a clinician or Paige Swanson, you can start therapy in-person or virtually.
Make An Appointment
Make an appointment for your needs today. In the subject clarify your interest in individual therapy, couples therapy, or one of our movement / somatic classes. Choose from multiple locations including our Bishop Arts Boutique and Highland Park Executive Office.
Kind words from others
