Step into the studio
Sauna Therapy provides evidence-based treatment by combining psychotherapy with somatic interventions to heal the body and soul beyond the cognitive mind.
Become fluent in the tools needed to integrate the mind, body, and spirit.
Cultivate a practice that’s intentional and efficient. Classes and groups are designed to support your physical, mental, and spiritual well-being through a designated curriculum. We offer online therapy appointments that can be accessed anywhere throughout the Texas region.
Learn to harness the power of wellness by integrating our research-backed neuroscience curriculum, which increases the potency of traditional psychotherapy by introducing movement-based, creative and expressive arts therapies to your healing.
OPTIMAL WELLBEING THROUGH MIND-BODY LITERACY
We believe quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Types of Therapy & Classes
How to begin therapy at Sauna?
Kind words from others
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Book a consultation today
Book a consultation or schedule an appointment here.
Download our free meditation for trauma
Learn an evidenced-based technique used in EMDR trauma therapy called, “Safe Place”. While being gently led through a simple visualization exercise, we invite you to create an internal emotional sanctuary. This safe, calm place is where you may go to rest, recover from stress, or manage overwhelming emotions.