A Dallas-based therapy boutique
This Must be the Place.
It’s exhausting finding your own way between different drugs, therapists and doctors who don’t always listen, asking yourself, “Will it ever get better?” At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.
At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.
Cultivate a practice that’s intentional and efficient. Classes and groups are designed to support your physical, mental, and spiritual well-being through a designated curriculum. We offer online therapy appointments that can be accessed anywhere throughout the Texas region.
Learn to harness the power of wellness by integrating our research-backed neuroscience curriculum, which increases the potency of traditional psychotherapy by introducing movement-based, creative and expressive arts therapies to your healing.
Achieve optimal well-being through dedicated and competent practice.
Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Meet paige Swanson, owner, lpc-a, ma, ncc supervised by delisa deutsch perry, LPc-s
Working with Paige Swanson
Types of Therapy & Classes
How to begin therapy at Sauna?
Kind words from others
Download our free meditation for trauma
Learn an evidenced-based technique used in EMDR trauma therapy called, “Safe Place”. While being gently led through a simple visualization exercise, we invite you to create an internal emotional sanctuary. This safe, calm place is where you may go to rest, recover from stress, or manage overwhelming emotions.