Feeling low, can't place your finger on why?
Balancing mood is something that doesn't come naturally for everyone. Some days can feel great and then some days can feel like getting out of bed in the morning is hard. That's normal. Below are tips for self-love, nutrition and personal hygiene that will take away those mean reds.
The Art of the Therapeutic Relationship
Carl Rogers was an artist. He mastered the art of understanding people. Discover the traits your therapist should embody.
Nutritional Therapy as Preventative Medicine
Food as a prevention method for chronic inflammation could serve as an aid in mental health recovery.
10 Self-help Books You Should Read this Summer
Discover the top ten self-help books you should dive into this summer.
What is a Manifestation?
A practical guide to manifesting more meaning into your life and accomplishing your goals.
Using the Unconscious to Help with Addiction
Addiction is a serious co-morbid health condition associated with adverse life events. And our unconscious plays a bigger role than we would have imagined.
Escaping the Fight to Be Thin
Eating disorders are serious conditions developed along the life-spectrum.
Paige Swanson believes that we all have a distinct ability for growth and healing. The power of the therapeutic alliance creates a space that is safe enough for you to grow. Her style is warm, attuned and relaxed. She uses an integrative approach to psychotherapy, drawing from neuroscience, health psychology, psychodynamic, and mindfulness-based modalities.
Her work focuses on helping individuals navigate periods of high stress and difficulty, overcoming complex & embedded states of emotional trauma, and building new patterns for parenting, partnering and relationship building.
In her free time, Paige Swanson enjoys painting, traveling and ballet.
A space curated for you.