One hard day doesn’t erase all the work you’ve done. Healing is messy, and your brain is still learning. Progress isn’t always obvious, but it’s still happening. 🤍 #psychology #emotional healing

Here are some books we recommend for the summer ☺️ Some of the most valuable investments I’ve ever made weren’t expensive—they were books. This stack has shaped the way I think about mental health, relationships, nutrition, and what it means to be human. 📖 Feeling Good – One of the foundational books on cognitive behavioral therapy. It shows how our thoughts shape our emotions and provides practical tools to challenge anxiety, depression, shame, and self-criticism. 📖 So You Want to Talk About Race – A thoughtful guide that encourages curiosity, empathy, and difficult conversations with greater awareness. It challenged me to think beyond my own perspective. 📖 This Is Your Brain on Food – A fascinating look at the connection between nutrition and mental health. What we eat doesn’t just affect our bodies—it also influences mood, focus, sleep, and emotional resilience. 📖 Deep Nutrition – Explores how whole foods and traditional diets support long-term physical and cognitive health. A reminder that healing often starts with the basics. 📖 The Gene – One of the best books I’ve read on genetics, human behavior, and the complex interaction between biology and environment. It makes science accessible while asking important questions about who we are. As a therapist, I believe growth happens from multiple directions: psychology, neuroscience, biology, nutrition, and honest self-reflection. Every one of these books has influenced the way I work with clients and the way I understand myself. What book has genuinely changed the way you think? #MentalHealth #Therapist #Psychology #Neuroscience #CBT Healing PersonalGrowth BookRecommendations MindBodyConnection LifelongLearning

This is a reminder to join our Psychotherapeutic Yoga Group at the Thompson Hotel, starting July 15th at 7:00 p.m. Limited spots available! Led by Paige Swanson and Kaitlynn Rooney. 6 weeks for $55, insurance accepted. Secure your spot now: https://tr.ee/8dfd6wezLQ

PSYCHOTHERAPEUTIC YOGA at the Thompson Hotel Dallas A six-week therapeutic experience integrating yoga, psychology, and nervous system healing. ⸻ This summer, Sauna Therapy is partnering with the Thompson Hotel Dallas to offer an experience designed to help you reconnect with yourself on a deeper level. This is not a traditional yoga class. It is a therapist-led group experience where movement becomes a pathway into healing, self-awareness, and meaningful change. Each session combines therapeutic yoga, psychoeducation, guided reflection, and group discussion to help participants better understand themselves while developing practical tools for everyday life. Drop-In Session $55 Insurance may cover eligible participants. ⸻ Registration Includes • Six 75-minute therapeutic yoga sessions • Weekly therapist-led psychoeducation • Guided journaling workbook • Small-group processing • Nervous system and somatic education • Beautiful rooftop setting at the Thompson Hotel Dallas ⸻ 📍 Thompson Hotel Dallas 📅 Six-Week Series 👥 Intentionally Small Group Yoga is the vehicle. Therapy provides the depth. Connection creates lasting change.

Summer is a great time to work on relaxation, self-love and self-care 🩵🌊 stay active and healthy my friends

Whether you’re stuck in a cycle with your partner or breaking up - understanding ego states in your relationships helps to find deeper more constructive communication 🩵