Sauna Therapy

Welcome to Sauna Therapy

This Must be the Place.

It’s exhausting finding our own way between different drugs, therapists and doctors who don’t always listen, asking yourself, ‘will it ever get better?’ At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.

Book a Consultation and Speak to a Care Coordinator.

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We Make Therapy Easy

Life doesn’t always go according to plan, and when that happens it can feel like the walls around you are caving in. We’re here to help you push those walls back up and construct a life that feels aligned with the one you have always envisioned for yourself.

Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.

Online Therapy & In-person Therapy

Sauna Therapy offers both online and in-person therapy for ease of access throughout the Texas area.

Diverse and Affirming

Inclusive psychotherapy for all ethnicities, cultures, and LGBTQ+ with sex-positive practice.

Trauma and PTSD Therapy

Choose from an array of trauma-informed therapies including EMDR, somatic and ketamine therapy for trauma and ptsd.

Couples Therapy

Couples therapy teaches you better communication and compassion with homework between sessions.

Somatic Based

Sauna improves stress coping through movement, massage and meditation.

Client Centered

Sauna Therapy prioritizes the expertise of the client and works from the lens that the client knows best

how it works

01 Schedule a Consultation

Get support easily. Book a 15-minute phone call via the calendly app with our masters-level clinicians specialized in trauma, EMDR or ketamine therapy.

02 Speak With a Therapist

After speaking with a care coordinator or clinician, you can start therapy in-person or virtually. Choose from a variety of different therapists at Sauna Therapy who are multiculturally informed and interested in your healing journey.

03 Attend Your First Appointment

Your Dallas, Texas therapist will get to know you and offer a supportive plan to help you reach your goals.

Why Choose Sauna Therapy

Sauna Therapy is a Proactive, Preventative Mental Health Studio in Dallas, Texas

At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.

Sauna Therapy Promise

What We Do Best

At Sauna Therapy, we understand that anxiety can make everything feel as if it is out of your comfort zone and your control. We want to help you feel empowered and in control of your own life, regardless of the anxiety, panic and fear you may feel.

Our therapists specialize in treating anxiety symptoms at the root cause. We take a holistic approach to your anxiety treatment understanding the biological, psychological and physiological causes of an anxiety disorder. We then work to stabilize the nervous system through somatic therapy, and cultivating a sense of meaning, understanding and self-control through cognitive therapies.