
A Dallas-based therapy boutique
This Must be the Place.
It’s exhausting finding your own way between different drugs, therapists and doctors who don’t always listen, asking yourself, “Will it ever get better?” At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.
Our Process
At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.


Experiencing
We are born into the world with genetic and environmental factors that advance, inhibit or stabilize the course of health and mental well-being.

Disintegration
Through this cycle, we are thrusted into the experience of disintegration. Disintegration is the process of losing one's sense of self, identity or way due to genetic, societal and psychological malfunctions.

Self-Integration
Through mental aid and undergoing therapeutic neurogenesis, the process of disintegration is transitioned from a narrow or broad understanding of reality, to a deeper complex and integrated sense of experiencing, meaning and appreciation.





Our Philosophy
Cultivate a practice that’s intentional and efficient. Classes and groups are designed to support your physical, mental, and spiritual well-being through a designated curriculum. We offer online therapy appointments that can be accessed anywhere throughout the Texas region.
Learn to harness the power of wellness by integrating our research-backed neuroscience curriculum, which increases the potency of traditional psychotherapy by introducing movement-based, creative and expressive arts therapies to your healing.
Achieve optimal well-being through dedicated and competent practice.
Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Online Therapy & In-person Therapy
We offer both online and in-person therapy for ease of access throughout the Texas area.
Diverse and Affirming
Diverse and affirming psychotherapy for all ethnicities, cultures, and LGBTQ+ affirmative and sex-positive practice.
Trauma-informed
Choose from an array of trauma-informed therapies including EMDR and movement.
Couples Therapy
The process of couples therapy allows you to relearn how to relate to each other in harmony with compassion and respect and often includes homework between sessions.
Movement Based
Sauna brings movement, creativity, and meditation to your daily practice to rewire how you cope with stress.
Client Centered
We prioritize the expertise of the client and work from the lens that the client knows best
Meet paige Swanson, owner, lpc-a, ma, ncc supervised by delisa deutsch perry, LPc-s
Working with Paige Swanson
Types of Therapy & Classes
Take an integrative plant therapy class that allows the individual to utilize plant-based methods to heal.
TRAUMA-INFORMED somatic practitioners draw from a deep well of resources and clinical acumen so you can feel empowered to change your life.
Find movement and somatic therapy as an integral part of the relationship between strengthing the mind/body. Our Sunday Morning Ritual and online movement class offers a gentle, powerful and holistic practice for the body, mind and spirit.
How to begin therapy at Sauna?
01 Schedule a session
We make it simple to get the support you're looking for. Schedule a 15-minute talk or video session. After contacting us, you'll receive a message from one of our therapists.
02 Speak With a Therapist
Once you have spoken with a master-level clinician or Paige Swanson about our servvices you can begin therapy in-person or virtually.
Kind words from others
Download our free meditation for trauma
Learn an evidenced-based technique used in EMDR trauma therapy called, “Safe Place”. While being gently led through a simple visualization exercise, we invite you to create an internal emotional sanctuary. This safe, calm place is where you may go to rest, recover from stress, or manage overwhelming emotions.











