A Dallas-based therapy boutique
This Must be the Place.
It’s exhausting finding your own way between different drugs, psychologists and doctors who don’t always listen, asking yourself, “Will it ever get better?”
Step into the studio
Sauna Therapy provides evidence-based treatment by combining psychotherapy with somatic interventions to heal the body and soul beyond the cognitive mind.
Become fluent in the tools needed to integrate the mind, body, and spirit.
Cultivate a practice that’s intentional and efficient. Classes and groups are designed to support your physical, mental, and spiritual well-being through a designated curriculum. We offer online therapy appointments that can be accessed anywhere throughout the Texas region.
Learn to harness the power of wellness by integrating our research-backed neuroscience curriculum, which increases the potency of traditional psychotherapy by introducing movement-based, creative and expressive arts therapies to your healing.
OPTIMAL WELLBEING THROUGH MIND-BODY LITERACY
We believe quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Online Therapy & In-person Therapy
We offer both online and in-person therapy for ease of access throughout the Texas area.
Diverse and Affirming
Diverse and affirming psychotherapy for all ethnicities, cultures, and LGBTQ+ affirmative and sex-positive practice.
Trauma-informed
Choose from an array of trauma-informed therapies including EMDR and movement.
Couples Therapy
The process of couples therapy allows you to relearn how to relate to each other in harmony with compassion and respect and often includes homework between sessions.
Movement Based
Sauna brings movement, creativity, and meditation to your daily practice to rewire how you cope with stress.
Client Centered
We prioritize the expertise of the client and work from the lens that the client knows best
Types of Therapy & Classes
Take an integrative plant therapy class that allows the individual to utilize plant-based methods to heal.
TRAUMA-INFORMED somatic practitioners draw from a deep well of resources and clinical acumen so you can feel empowered to change your life.
Our signature therapeutic movement class to sweat, meditate & breathe. This is your daily practice to restore conscious living and vitality Ritual is a heart-pumping high-intensity flow and meditation class to wake up the body, move through stress, and carry the calm with you throughout your day.
How to begin therapy at Sauna?
01 Schedule a session
We make it simple to get the support you're looking for. Schedule a 15-minute talk or video session. After contacting us, you'll receive a message from one of our therapists.
Kind words from others
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Book a consultation today
Book a consultation or schedule an appointment here.
Download our free meditation for trauma
Learn an evidenced-based technique used in EMDR trauma therapy called, “Safe Place”. While being gently led through a simple visualization exercise, we invite you to create an internal emotional sanctuary. This safe, calm place is where you may go to rest, recover from stress, or manage overwhelming emotions.