• Sauna | Home Page
  • Insurance
    • Sauna Therapy Policies
      • Out-of-Network Reimbursement
  • Meet Our Therapists
  • Working with Paige Swanson
    • EMDR Therapy
    • Expert Witness & Child Custody Evaluations
    • Sauna Therapy Policies & Pricing
    • Client Portal
    • Careers
  • Specializations
    • Psychoneuroimmunology
    • Trauma Therapy and PTSD Therapy in Dallas, Texas
    • Bipolar and Mood Disorders
    • Anxiety Therapy in Dallas, Texas
    • Dissociation and Personality Disorder Therapy in Dallas, Texas
    • EMDR and ADHD
  • Sauna Therapy Services
    • Somatic Therapy + Yoga
    • EMDR Trauma Therapy in Dallas, Texas
    • Experiential Art Therapy
      • Group Therapy and Classes
    • Ketamine Assisted Psychotherapy
    • About Sauna Therapy
  • Editorial

Sauna Therapy A Boutique Mental Health Studio

This Must Be The Place.

It’s exhausting finding your own way between different drugs, therapists and  doctors who don’t always listen, asking yourself, “Will it ever get better?" At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it. 

Let's Heal
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Paige Swanson Psychology
We Are Privileged to Know You

Sauna Therapy is a Proactive Preventative Mental Health Studio in Dallas, Texas

At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.  

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Achieve optimal well-being through dedicated and competent practice.

Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey. 

Online Therapy & In-person Therapy

Sauna Therapy offers both online and in-person therapy for ease of access throughout the Texas area.

Diverse and Affirming

Inclusive psychotherapy for all ethnicities, cultures, and LGBTQ+ with sex-positive practice.

Trauma and PTSD Therapy

Choose from an array of trauma-informed therapies including EMDR and movement.

Couples Therapy

Couples therapy teaches you better communication and compassion with homework between sessions.

Somatic Based

Sauna improves stress coping through movement, massage and meditation.

Client Centered

Sauna Therapy prioritize the expertise of the client and work from the lens that the client knows best

How to begin therapy at Sauna Therapy?

01 Schedule a session

Get support easily. Book a 15-minute video session with our therapists or Paige Swanson.

02 Speak With a Therapist

After speaking with a clinician or Paige Swanson, you can start therapy in-person or virtually. Choose from a variety of different therapsits at Sauna Therapy who are multiculturally informed and interested in your healing journey.

03 Attend Your First Appointment

Your Dallas, Texas therapist will get to know you and offer a supportive plan to help you reach your goals.

Make An Appointment

Make an appointment for your needs today. In the subject clarify your interest in individual therapy, couples therapy, or one of our movement / somatic classes. 

Kind words from others

★★★★★ 5/5
Honestly, I am doing the best I have done in years. Ever since I began seeing you, I started making the changes I needed and gradually I have healed more and more I finally feel like my life isnt stagnant, and it's shifting in a direction. I rarely am sad anymore and have a lot less anger.
Former client
  • Little post-thanksgiving gratitude somatic session 🤍
  • Sauna Therapy is back open beginning tomorrow morning! And we are ready for some interesting meet the parents stories 👂 

Everyone knows meeting the parents during the holidays can be as stressful as ever! We are here for you.
  • Big Girls, Girl Over Here 🤍 

Hi! It’s okay to want to be beautiful. It’s not okay for that beauty to be weaponized against you in the form of oppression, misgendering, hate, socialization and objectification.
  • When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
  • When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong. We can begin living in a world where the inner critic and our trance of unworthiness dissipates into presence.
  • We’re excited to announce one of our new collective members and therapists at Sauna Therapy - Alex Yoss, LMSW. She will be accepting clients virtually and in-person at our studio. 

Alex is a licensed Texas-based Social Worker. After graduating from New York University in 2019 with her Master’s in Social Work, she spent three years in the tech industry in Austin, TX threading her social work skills into employee benefits. During these three years, Alex witnessed firsthand how few people have a judgement-free space to be seen, heard, and understood. She decided to take her clinical skills into the therapeutic setting to provide said space. Alex utilizes Cognitive Behavioral Therapy paired with Solution-Focused Therapy and Relational Therapy. The client-therapist relationship is a key element in Alex’s work with her clients. As a therapist, Alex is known for being honest, compassionate, direct, and fun. She views the client as the expert and is there to create a space to listen, provide tools for clients to reconnect with themselves, and ultimately empower clients to move forward. Alex works with clients who are working on bettering their relationships with themselves, their family, their friends, their colleagues, or all of the above! She also specializes in major life transitions, anxiety, self-esteem and self-identity, confidence, perfectionism, co-dependence, family systems and relationships, ADHD lifestyle, body image, and more. 

For more information on working with Alex, please view the appointment maker in the bio above 

#dallas #dallastexas #dtx #wellbeing #wellness #womensupportingwomen #femaleentrepreneurs #wellnesscoach #lifecoaching #therapy #healing #heal #healingjourney #meditation #yoga #therapist #counseling #selfcare #selflove #inspiration #feelgood #dallascounseling #dallastherapist #dallastherapy #dallascounselor #virtualtherapist #dallasvirtualtherapist
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@sauna.therapy
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Little post-thanksgiving gratitude somatic session 🤍
1 week ago
View on Instagram |
1/6
Sauna Therapy is back open beginning tomorrow morning! And we are ready for some interesting meet the parents stories 👂 

Everyone knows meeting the parents during the holidays can be as stressful as ever! We are here for you.
Sauna Therapy is back open beginning tomorrow morning! And we are ready for some interesting meet the parents stories 👂 

Everyone knows meeting the parents during the holidays can be as stressful as ever! We are here for you.
Sauna Therapy is back open beginning tomorrow morning! And we are ready for some interesting meet the parents stories 👂 

Everyone knows meeting the parents during the holidays can be as stressful as ever! We are here for you.
Sauna Therapy is back open beginning tomorrow morning! And we are ready for some interesting meet the parents stories 👂 

Everyone knows meeting the parents during the holidays can be as stressful as ever! We are here for you.
Sauna Therapy is back open beginning tomorrow morning! And we are ready for some interesting meet the parents stories 👂 

Everyone knows meeting the parents during the holidays can be as stressful as ever! We are here for you.
@sauna.therapy
@sauna.therapy
•
Follow
Sauna Therapy is back open beginning tomorrow morning! And we are ready for some interesting meet the parents stories 👂 Everyone knows meeting the parents during the holidays can be as stressful as ever! We are here for you.
1 week ago
View on Instagram |
2/6
@sauna.therapy
@sauna.therapy
•
Follow
Big Girls, Girl Over Here 🤍 Hi! It’s okay to want to be beautiful. It’s not okay for that beauty to be weaponized against you in the form of oppression, misgendering, hate, socialization and objectification.
2 weeks ago
View on Instagram |
3/6
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love.

Here is your holiday guide to surviving grief this holiday season.

#dallastherapist #therapist #griefwork #griefjourney #griefsupport
@sauna.therapy
@sauna.therapy
•
Follow
When you lose someone special, your world lacks its celebratory qualities. Holidays magnify that loss. The sadness deepens and the loneliness can feel isolating. The need for support may be the greatest during the holidays. Pretending you don’t hurt and/or it isn’t a harder time of the year is just not the truth for you. But you can – and will – get through the holidays. Rather than avoiding the feelings of grief, lean into them. It is not the grief you want to avoid, it is the pain. No one can take that pain away, but grief is not just pain, grief is love. Here is your holiday guide to surviving grief this holiday season. #dallastherapist #therapist #griefwork #griefjourney #griefsupport
2 weeks ago
View on Instagram |
4/6
@sauna.therapy
@sauna.therapy
•
Follow
When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong. We can begin living in a world where the inner critic and our trance of unworthiness dissipates into presence.
3 weeks ago
View on Instagram |
5/6
We’re excited to announce one of our new collective members and therapists at Sauna Therapy - Alex Yoss, LMSW. She will be accepting clients virtually and in-person at our studio. 

Alex is a licensed Texas-based Social Worker. After graduating from New York University in 2019 with her Master’s in Social Work, she spent three years in the tech industry in Austin, TX threading her social work skills into employee benefits. During these three years, Alex witnessed firsthand how few people have a judgement-free space to be seen, heard, and understood. She decided to take her clinical skills into the therapeutic setting to provide said space. Alex utilizes Cognitive Behavioral Therapy paired with Solution-Focused Therapy and Relational Therapy. The client-therapist relationship is a key element in Alex’s work with her clients. As a therapist, Alex is known for being honest, compassionate, direct, and fun. She views the client as the expert and is there to create a space to listen, provide tools for clients to reconnect with themselves, and ultimately empower clients to move forward. Alex works with clients who are working on bettering their relationships with themselves, their family, their friends, their colleagues, or all of the above! She also specializes in major life transitions, anxiety, self-esteem and self-identity, confidence, perfectionism, co-dependence, family systems and relationships, ADHD lifestyle, body image, and more. 

For more information on working with Alex, please view the appointment maker in the bio above 

#dallas #dallastexas #dtx #wellbeing #wellness #womensupportingwomen #femaleentrepreneurs #wellnesscoach #lifecoaching #therapy #healing #heal #healingjourney #meditation #yoga #therapist #counseling #selfcare #selflove #inspiration #feelgood #dallascounseling #dallastherapist #dallastherapy #dallascounselor #virtualtherapist #dallasvirtualtherapist
We’re excited to announce one of our new collective members and therapists at Sauna Therapy - Alex Yoss, LMSW. She will be accepting clients virtually and in-person at our studio. 

Alex is a licensed Texas-based Social Worker. After graduating from New York University in 2019 with her Master’s in Social Work, she spent three years in the tech industry in Austin, TX threading her social work skills into employee benefits. During these three years, Alex witnessed firsthand how few people have a judgement-free space to be seen, heard, and understood. She decided to take her clinical skills into the therapeutic setting to provide said space. Alex utilizes Cognitive Behavioral Therapy paired with Solution-Focused Therapy and Relational Therapy. The client-therapist relationship is a key element in Alex’s work with her clients. As a therapist, Alex is known for being honest, compassionate, direct, and fun. She views the client as the expert and is there to create a space to listen, provide tools for clients to reconnect with themselves, and ultimately empower clients to move forward. Alex works with clients who are working on bettering their relationships with themselves, their family, their friends, their colleagues, or all of the above! She also specializes in major life transitions, anxiety, self-esteem and self-identity, confidence, perfectionism, co-dependence, family systems and relationships, ADHD lifestyle, body image, and more. 

For more information on working with Alex, please view the appointment maker in the bio above 

#dallas #dallastexas #dtx #wellbeing #wellness #womensupportingwomen #femaleentrepreneurs #wellnesscoach #lifecoaching #therapy #healing #heal #healingjourney #meditation #yoga #therapist #counseling #selfcare #selflove #inspiration #feelgood #dallascounseling #dallastherapist #dallastherapy #dallascounselor #virtualtherapist #dallasvirtualtherapist
We’re excited to announce one of our new collective members and therapists at Sauna Therapy - Alex Yoss, LMSW. She will be accepting clients virtually and in-person at our studio. 

Alex is a licensed Texas-based Social Worker. After graduating from New York University in 2019 with her Master’s in Social Work, she spent three years in the tech industry in Austin, TX threading her social work skills into employee benefits. During these three years, Alex witnessed firsthand how few people have a judgement-free space to be seen, heard, and understood. She decided to take her clinical skills into the therapeutic setting to provide said space. Alex utilizes Cognitive Behavioral Therapy paired with Solution-Focused Therapy and Relational Therapy. The client-therapist relationship is a key element in Alex’s work with her clients. As a therapist, Alex is known for being honest, compassionate, direct, and fun. She views the client as the expert and is there to create a space to listen, provide tools for clients to reconnect with themselves, and ultimately empower clients to move forward. Alex works with clients who are working on bettering their relationships with themselves, their family, their friends, their colleagues, or all of the above! She also specializes in major life transitions, anxiety, self-esteem and self-identity, confidence, perfectionism, co-dependence, family systems and relationships, ADHD lifestyle, body image, and more. 

For more information on working with Alex, please view the appointment maker in the bio above 

#dallas #dallastexas #dtx #wellbeing #wellness #womensupportingwomen #femaleentrepreneurs #wellnesscoach #lifecoaching #therapy #healing #heal #healingjourney #meditation #yoga #therapist #counseling #selfcare #selflove #inspiration #feelgood #dallascounseling #dallastherapist #dallastherapy #dallascounselor #virtualtherapist #dallasvirtualtherapist
@sauna.therapy
@sauna.therapy
•
Follow
We’re excited to announce one of our new collective members and therapists at Sauna Therapy - Alex Yoss, LMSW. She will be accepting clients virtually and in-person at our studio. Alex is a licensed Texas-based Social Worker. After graduating from New York University in 2019 with her Master’s in Social Work, she spent three years in the tech industry in Austin, TX threading her social work skills into employee benefits. During these three years, Alex witnessed firsthand how few people have a judgement-free space to be seen, heard, and understood. She decided to take her clinical skills into the therapeutic setting to provide said space. Alex utilizes Cognitive Behavioral Therapy paired with Solution-Focused Therapy and Relational Therapy. The client-therapist relationship is a key element in Alex’s work with her clients. As a therapist, Alex is known for being honest, compassionate, direct, and fun. She views the client as the expert and is there to create a space to listen, provide tools for clients to reconnect with themselves, and ultimately empower clients to move forward. Alex works with clients who are working on bettering their relationships with themselves, their family, their friends, their colleagues, or all of the above! She also specializes in major life transitions, anxiety, self-esteem and self-identity, confidence, perfectionism, co-dependence, family systems and relationships, ADHD lifestyle, body image, and more. For more information on working with Alex, please view the appointment maker in the bio above #dallas #dallastexas #dtx #wellbeing #wellness #womensupportingwomen #femaleentrepreneurs #wellnesscoach #lifecoaching #therapy #healing #heal #healingjourney #meditation #yoga #therapist #counseling #selfcare #selflove #inspiration #feelgood #dallascounseling #dallastherapist #dallastherapy #dallascounselor #virtualtherapist #dallasvirtualtherapist
3 weeks ago
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6/6
Therapist in Dallas, Texas

Visit Us

Sauna Therapy 

pswanson@saunatherapies.com

Sauna Studios Bishop Arts Location 

729 N. Bishop Ave 

Upstairs Unit 

WORKING HOURS

Monday – Friday
09:00 am – 09:00 pm
Saturday – Sunday – Closed

Quick Links

  • Sauna | Home Page
  • Insurance
    • Sauna Therapy Policies
      • Out-of-Network Reimbursement
  • Meet Our Therapists
  • Working with Paige Swanson
    • EMDR Therapy
    • Expert Witness & Child Custody Evaluations
    • Sauna Therapy Policies & Pricing
    • Client Portal
    • Careers
  • Specializations
    • Psychoneuroimmunology
    • Trauma Therapy and PTSD Therapy in Dallas, Texas
    • Bipolar and Mood Disorders
    • Anxiety Therapy in Dallas, Texas
    • Dissociation and Personality Disorder Therapy in Dallas, Texas
    • EMDR and ADHD
  • Sauna Therapy Services
    • Somatic Therapy + Yoga
    • EMDR Trauma Therapy in Dallas, Texas
    • Experiential Art Therapy
      • Group Therapy and Classes
    • Ketamine Assisted Psychotherapy
    • About Sauna Therapy
  • Editorial
  • Sauna | Home Page
  • Insurance
    • Sauna Therapy Policies
      • Out-of-Network Reimbursement
  • Meet Our Therapists
  • Working with Paige Swanson
    • EMDR Therapy
    • Expert Witness & Child Custody Evaluations
    • Sauna Therapy Policies & Pricing
    • Client Portal
    • Careers
  • Specializations
    • Psychoneuroimmunology
    • Trauma Therapy and PTSD Therapy in Dallas, Texas
    • Bipolar and Mood Disorders
    • Anxiety Therapy in Dallas, Texas
    • Dissociation and Personality Disorder Therapy in Dallas, Texas
    • EMDR and ADHD
  • Sauna Therapy Services
    • Somatic Therapy + Yoga
    • EMDR Trauma Therapy in Dallas, Texas
    • Experiential Art Therapy
      • Group Therapy and Classes
    • Ketamine Assisted Psychotherapy
    • About Sauna Therapy
  • Editorial

Contact Us

Make an Appointment

View our disclaimers and policies page

  • Sauna | Home Page
  • Insurance
  • Meet Our Therapists
  • Working with Paige Swanson
  • Specializations
  • Sauna Therapy Services
  • Editorial

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