Welcome to Sauna Therapy
This Must be the Place.
It’s exhausting finding our own way between different drugs, therapists and doctors who don’t always listen, asking yourself, ‘will it ever get better?’ At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.
What We Do Best
Life doesn’t always go according to plan, and when that happens it can feel like the walls around you are caving in. We’re here to help you push those walls back up and construct a life that feels aligned with the one you have always envisioned for yourself.
Our somatic-based group therapy offers a supportive space to heal through shared experience and embodied connection. Guided by skilled facilitators, you’ll explore the mind-body relationship within a safe community—deepening self-awareness, fostering regulation, and building resilience together.
Group Therapy
Sauna Therapy wellness events are thoughtfully curated experiences designed to nourish your mind, body, and spirit. Through movement, mindfulness, and community connection, these gatherings offer space to reset, reconnect, and realign with your inner vitality.
Wellness Events
Sauna Therapy is a Proactive, Preventative Mental Health Studio in Dallas, Texas
At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.
Achieve optimal well-being through dedicated and competent practice.
Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Online Therapy & In-person Therapy
Sauna Therapy offers both online and in-person therapy for ease of access throughout the Texas area.
Diverse and Affirming
Inclusive psychotherapy for all ethnicities, cultures, and LGBTQ+ with sex-positive practice.
Trauma and PTSD Therapy
Choose from an array of trauma-informed therapies including EMDR, somatic and ketamine therapy for trauma and ptsd.
Couples Therapy
Couples therapy teaches you better communication and compassion with homework between sessions.
Somatic Based
Sauna improves stress coping through movement, massage and meditation.
Client Centered
Sauna Therapy prioritizes the expertise of the client and works from the lens that the client knows best
how it works
01 Schedule a Consultation
Get support easily. Book a 15-minute phone call via the calendly app with our masters-level clinicians specialized in trauma, EMDR or ketamine therapy.
02 Speak With a Therapist
After speaking with a care coordinator or clinician, you can start therapy in-person or virtually. Choose from a variety of different therapists at Sauna Therapy who are multiculturally informed and interested in your healing journey.
03 Attend Your First Appointment
Your Dallas, Texas therapist will get to know you and offer a supportive plan to help you reach your goals.
Sign up for our gun violence support group | Covered by our sponsors the Dallas
At Sauna Therapy, we integrate somatic therapy to help you access lasting relief from anxiety, trauma, and chronic stress. By engaging the body as a vessel for transformation, our therapists guide you in deepening the vital connection between mind, body, and spirit—cultivating greater ease, presence, and resilience.
One on One Healing Therapy