Types of Therapy in Dallas | Sauna Therapy

Connecting you to your highest self through thoughtful and tailored psychotherapy.

Our Psychodynamic Roots

Starting from psychodynamic therapy, Sauna Therapy and Paige Swanson is trained in a variety of healing modalities including breathing exercises, guided meditations, EMDR, psychedelic integration and yoga therapy. Using these body-based tools and Cognitive Behavioral Therapy (CBT) we help restore balance to the nervous system.

Types of therapy in Dallas, Texas

Starting from psychodynamic therapy and trauma, Sauna Therapy in Dallas, Texas is also trained in a variety of healing modalities including breathing exercises, guided meditations, restorative yoga, and yoga therapy. Using these body-based tools and Cognitive Behavioral Therapy (CBT, DBT, ACT) Sauna Therapy helps restore balance to the nervous system.

Trauma Therapy

Sauna Therapy is trauma-informed and look at all disorders including PTSD, Complex PTSD, Dissociation and Personality Disorders.

Anxiety & Depressive Disorders

Sauna Therapy treats an array of anxiety and depression disorders including MDD, depression, panic disorder, and phobias. Our approach to therapy for anxiety and stress management is different. By intersecting Western science with Eastern wisdom, we help you call upon your own radical hero to guide you through the process of healing.

Personality & Eating Disorders

Through utilizing science-backed therapies like DBT and ACT we can help with personality disorders connected to dissociation, trauma and avoidance. EMDR therapy is also a great way to handle the discomfort, avoidance and trauma hidden beneath the layers of personality and eating disorders.

Relationships

Relationship issues can be caused due to trauma and experience throughout the lifespan. Capturing the dysfunction that is going on in the relational system begins with understanding the core deficits in cognitions connected to an individuals attachment and attunement begining in childhood.

Anxiety therapy

Download a free guide for understanding Dissociation, Trauma and Personality Disorders

Download

I completed my Master’s Degree in Clinical Mental Health at Northwestern University. My clinical experience and training include working at highly regarded organizations such as The University of Denver, Southern Methodist University, The Eating Recovery Center, Private Rehabs, and a one-year post-graduate fellowship.

My background has provided me with a comprehensive skillset in conceptualizing trauma, mood disorders, and personality disorders as well as individuals who have been impacted by familial issues.

SAUNA THERAPY specializeS in the following

Integrated trauma therapy utilizes many different forms of therapeutic treatment to help you recover from trauma.

Personality Disorder Therapy for BPD and Dissociative Identity Disorder begins with being able to ‘come back into the body.’