Connecting you to your highest self through thoughtful and tailored psychotherapy.
Our Psychodynamic Roots
Starting from psychodynamic therapy, Sauna Therapy and Paige Swanson is trained in a variety of healing modalities including breathing exercises, guided meditations, EMDR, psychedelic integration and yoga therapy. Using these body-based tools and Cognitive Behavioral Therapy (CBT) we help restore balance to the nervous system.
Types of therapy in Dallas, Texas
I completed my Master’s Degree in Clinical Mental Health at Northwestern University. My clinical experience and training include working at highly regarded organizations such as The University of Denver, Southern Methodist University, The Eating Recovery Center, Private Rehabs, and a one-year post-graduate fellowship.
My background has provided me with a comprehensive skillset in conceptualizing trauma, mood disorders, and personality disorders as well as individuals who have been impacted by familial issues.
SAUNA THERAPY specializeS in the following
Integrated trauma therapy utilizes many different forms of therapeutic treatment to help you recover from trauma.
Personality Disorder Therapy for BPD and Dissociative Identity Disorder begins with being able to ‘come back into the body.’