Types of Therapy in Dallas - Sauna Therapy Dallas, Texas

Connecting you to your highest self through thoughtful and tailored psychotherapy.

Our Psychodynamic Roots

Starting from psychodynamic therapy, our online therapists in Dallas, Texas are also trained in a variety of healing modalities including breathing exercises, guided meditations, restorative yoga, and yoga therapy. Using these body-based tools and Cognitive Behavioral Therapy (CBT) we help restore balance to the nervous system.

Types of therapy in Dallas, Texas

Trauma Therapy

We are trauma-informed and look at all disorders including PTSD, Complex PTSD and

Anxiety Disorders

We treat an array of anxiety and depression disorders including MDD, depression, panic disorder, and phobias. Our approach to therapy for anxiety and stress management is different. By intersecting Western science with Eastern wisdom, we help you call upon your own radical hero to guide you through the process of healing.

Personality & Eating Disorders

Through utilizing science-backed therapies like DBT and ACT we can help with personality disorders connected to dissociation, trauma and avoidance.

Relationships

relationship issues can be caused due to trauma and experience throughout the lifespan.

Anxiety therapy

Download a free guide for understanding Dissociation, Trauma and Personality Disorders

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I completed my Masters in Applied Psychology from Northwestern University. I specialize in trauma therapy and hope to begin working with you on your journey through counseling.

We specialize in the following

Integrated trauma therapy utilizes many different forms of therapeutic treatment to help you recover from trauma.

Individual therapy is centered around embracing your core functions and helping you reach your highest potential.