Internal Family Systems
A parts-oriented approach exploring different internal experiences, protective responses, and emotional needs.
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Sauna Therapy · Dallas, Texas
Types of Therapy in Dallas.
Connecting you to your highest self through tailored and thoughtful psychotherapy.
At Sauna Therapy, we believe therapy should be as individual as you are. Our boutique mental health studio brings together traditional psychotherapy, trauma-informed care, somatic approaches, and experiential interventions to support your psychological well-being.
From EMDR and Cognitive Behavioral Therapy to expressive art therapy and mindfulness, we help you explore the approach that makes sense for your needs.
Let's get you
into a healthy
relationship
with you.
You Make Me Feel Good.
SAUNA THERAPY
Proactive · Preventative · Mental Health
01 / The Sauna Therapy Philosophy
Therapy with real human connection.
At Sauna Therapy, we're not just therapists—we're here because we genuinely care about you.
Our approach is all about putting you at the center, making sure you feel supported, understood, and connected every step of the way, while upholding professional standards.
Think of us as fellow travelers on life's journey: curious souls who embrace the ups and downs, questions, and uncertainties that come with being human.
Our goal is to make deep conversations about life's big questions, everyday stress, and personal experiences feel approachable and relatable.
After a session with us, we hope you leave not only feeling supported but also with a broader perspective on yourself, your relationships, and the life you're creating.
Healing is not one-size-fits-all. Neither should therapy be.
Individualized Psychotherapy · Sauna Therapy
02 / Our Psychodynamic Roots
Understanding the patterns beneath the surface.
Sauna Therapy's philosophy is rooted in psychodynamic psychotherapy: the exploration of how past experiences, unconscious patterns, relationships, and emotional conflicts influence the present.
Founder Paige Swanson and the Sauna Therapy team draw from a variety of therapeutic perspectives and interventions, depending on each clinician's training and each client's needs.
These may include breathing exercises, guided meditation, EMDR, psychedelic integration, yoga-informed practices, somatic therapy, and Cognitive Behavioral Therapy (CBT).
By combining psychological insight with attention to bodily experience, we help clients recognize stress responses, develop emotional regulation skills, and explore more flexible ways of responding to life.
- Psychological insight and self-awareness
- Attachment and relational patterns
- Mind-body awareness and emotional regulation
- Evidence-informed therapeutic interventions
- Collaborative, person-centered treatment
03 / Therapeutic Modalities
01 / PARTS WORK
02 / TRAUMA
03 / MIND-BODY
04 / CREATIVE
05 / INTEGRATIVE
06 / HUMANISTIC
07 / COGNITIVE
08 / CHANGE
09 / CHILDREN
10 / COUPLES
11 / DEVELOPMENT
12 / WHOLE PERSON
Different approaches. One person at the center.
Our therapists draw from a range of clinical modalities to support trauma recovery, emotional regulation, relationships, personal growth, and well-being.
Availability varies by clinician. We help you identify a provider whose training and approach align with your goals.
EMDR Therapy
Eye Movement Desensitization and Reprocessing is a structured approach to processing distressing memories and trauma-related experiences.
Explore Trauma Therapy ↗Somatic Therapy
Body-aware psychotherapy integrating physical sensations, grounding, mindfulness, movement, and stress-response awareness.
Explore Somatic Therapy ↗Experiential Art Therapy
Creative and experiential techniques that support emotional exploration beyond verbal conversation.
Explore Art Therapy ↗Ketamine-Assisted Psychotherapy
Psychotherapeutic preparation and integration coordinated with appropriate medical ketamine care when indicated.
Discuss Your Options ↗Person-Centered Therapy
A collaborative therapeutic relationship grounded in empathy, acceptance, authenticity, and respect for your autonomy.
Meet Our Therapists ↗Cognitive Behavioral Therapy
CBT helps explore the relationship between thoughts, feelings, and behaviors while developing practical coping strategies.
Explore Anxiety Therapy ↗Motivational Interviewing
A collaborative approach to exploring ambivalence, personal motivation, and readiness for meaningful change.
Find a Therapist ↗Synergetic Play Therapy
A play-based framework emphasizing relationships, emotional awareness, and regulation in developmentally appropriate care.
Explore Our Team ↗Gottman Method
A research-informed couples therapy approach focusing on communication, conflict, connection, and relationship patterns.
Explore Couples Care ↗Professional Coaching
Goal-oriented support for personal development, leadership, performance, and professional transitions.
Meet Paige Swanson ↗Integrative Psychotherapy
A personalized approach drawing from complementary therapeutic perspectives based on your needs, preferences, and goals.
Meet Our Therapists ↗
04 / Psychoneuroimmunology
The relationship between mind, body, and stress.
Psychoneuroimmunology is a field of research exploring the interactions among psychological processes, the nervous system, the endocrine system, and immune functioning.
At Sauna Therapy, this scientific perspective informs our interest in the relationship between chronic stress, emotional experience, physiological responses, and overall well-being.
We recognize that stressful experiences, including adverse childhood events, may influence how people respond to perceived threats, emotional demands, and relationships.
Our clinical approach may incorporate somatic awareness, grounding, mindfulness, and other therapeutic interventions to help clients understand their individual stress responses.
Psychoneuroimmunology provides a research framework rather than a standalone psychotherapy treatment or a guarantee of physical health outcomes.
Mind
Nervous System
Body
05 / What Brings You Here
Support for the experiences that shape us.
Our Dallas therapists support individuals, couples, and families navigating a variety of psychological and relational concerns.
Trauma & PTSD
Processing distressing experiences, improving coping, and rebuilding a sense of safety.
Anxiety & Chronic Stress
Addressing persistent worry, overwhelm, and stress-related patterns.
Dissociation
Understanding disconnection, changes in awareness, and trauma-related responses.
Attachment & Relationships
Exploring intimacy, boundaries, communication, and relational patterns.
Emotional Dysregulation
Building skills for recognizing and navigating intense emotions.
Identity & Life Transitions
Navigating personal change, self-understanding, and questions of meaning.
06 / Finding Your Fit
The right therapy starts with the right relationship.
We believe the relationship between therapist and client is an essential part of effective psychotherapy.
At Sauna Therapy, our clinicians bring different personalities, areas of focus, clinical experiences, and therapeutic approaches into the room.
Some clients prefer a more structured, skills-based treatment process. Others are looking for exploratory, relational, or experiential psychotherapy.
We'll help you explore the options and identify a therapist whose approach feels appropriate for you.
07 / Frequently Asked Questions
Questions about therapy in Dallas.
What types of therapy does Sauna Therapy offer?
Sauna Therapy offers a range of approaches including EMDR, somatic psychotherapy, CBT, person-centered therapy, psychodynamic psychotherapy, experiential art therapy, couples therapy, and other integrative services. Availability depends on the individual clinician.
How do I know which type of therapy is right for me?
The most appropriate approach depends on your symptoms, treatment goals, preferences, and the clinical assessment completed with your therapist. Some clients benefit from structured approaches, while others may prefer relational or experiential psychotherapy.
What is the difference between EMDR and somatic therapy?
EMDR is a structured psychotherapy approach used to address distressing memories and related symptoms. Somatic therapy incorporates awareness of physical sensations, stress responses, and bodily experience. These approaches may complement one another.
Do you offer therapy for trauma and PTSD?
Yes. Sauna Therapy provides trauma-informed psychotherapy for PTSD, complex trauma, and related concerns. Depending on your needs, treatment may incorporate EMDR, somatic interventions, and other evidence-informed approaches.
Do you offer in-person and online therapy?
Sauna Therapy offers in-person psychotherapy in Dallas and virtual therapy for eligible clients throughout Texas, subject to clinician availability and clinical appropriateness.
What is psychoneuroimmunology?
Psychoneuroimmunology is an interdisciplinary research field examining interactions between psychological processes, the nervous system, hormones, and the immune system. It informs our interest in stress and mind-body connections, but is not itself a standalone psychotherapy treatment.
