Sauna Therapy a Boutique Mental Health Studio in Dallas, Texas
Behind the Therapist
Hi, I’m so glad you’re here. Starting therapy can feel like a big step, and I strive to create a space where you feel comfortable, understood, and genuinely supported from the very beginning. I specialize in working with young adults navigating anxiety, depression, identity exploration, life transitions, and relationship challenges. Whether you’re feeling stuck, overwhelmed, or unsure of your next step, I aim to meet you exactly where you are and help you make sense of your experiences in a way that feels meaningful and empowering
I earned my Master’s degree in Counseling from Northwestern University, where I developed a strong foundation in both clinical skill and thoughtful, person-centered care. My approach is integrative, drawing from a range of modalities to best fit your unique needs. I especially enjoy working from a psychodynamic and relational lens, helping you explore patterns, past experiences, and how they show up in your present life. I also incorporate motivational interviewing to support change in a way that feels collaborative and aligned with your goals. At the core of my work is the belief that a strong therapeutic relationship is essential for meaningful growth. I value authenticity, curiosity, and connection, and I aim to create a space where you can be fully yourself—without judgment. Together, we can build insight, strengthen coping, and help you move toward a life that feels more grounded, fulfilling, and true to who you are.
Fun Fact: I’m originally from Connecticut
A Few Facts
What’s Your Favorite Quote
“Be the Change You Wish to see.”
What do you keep in your Purse?
I don’t carry a purse.
What makes you smile?
Strangers dancing together to live music.
Holistic, clinically grounded therapy designed to regulate your nervous system and support lasting change.