Sauna Therapy Locations
Sauna Therapy will operate out of two central locations increasing services and access for its clients. Ultimately, reaching a diverse clientele with different needs across central Dallas.
Knox Henderson at Highland Park place | Executive Suites
Sauna Therapy Executive Suite location is based in the Knox Henderson shopping area with fabulous restaurants and is located 10 minutes from Uptown, Victory Park or Highland Park. Our Executive Suite Location is for individuals who are looking to fit therapy into their busy and hectic schedule, yet still believe in-person therapy is the best approach.
Bishop Arts Sauna Studios and Boutique | Opening June 2023
Sauna Studio will be a boutique mental health studio with massage therapy, movement and more. Nestled in the exciting and vibrant neighborhood of Bishop Arts on Bishop Avenue enjoy a minute’s walk to some of the best culture in Dallas, Texas.
About Sauna Studios
Sauna Studios is an all in one mental health studio and boutique designed to increase accessibility to mental health care services.
Sauna Studios is an all-in-one mental health studio and boutique designed to increase accessibility to mental health care services through tele-heath therapy, medication management, psychotherapy, mind-body therapies (massage, acupuncture, movement), and wellness-centered groups in a contemporary environment that feels like going to a ‘soul cycle’ or your favorite boutique hotel; It is designed to be an experience. This integrative model is developed to increase accessibility to services and offer wellness solutions in Dallas, Texas by combining wellness methodologies with a full health plan in behavioral health treatment.
In June 2023, Sauna Therapy will be opening a new office space in the Bishop Arts District to incorporate and grow our wellness studio model.
Sauna Therapy is an integrative therapy practice that allows the better coordination of treatments so that individuals mental and social well-being are not neglected.
We Specialize in
Sauna Therapy Values & Mission
Sauna Therapy values upholding ethical, competent and clinically sound practices. The premise of the practice is based in understanding the perspective of the client.
Our clients know they're experts to their own experience. At Sauna Therapy, Paige Swanson believes that therapy is the most effective when founded on collaboration, clinical knowledge, acceptance and support.
Sauna Therapy Origin
The idea for Sauna Therapy came to me on a in hike in Sedona, Arizona. Hiking in the Arizona desert is a magical experience that reminded me of the resiliency of the human spirit. Much like the cacti, or the Ocotillo cactuses in the Mexican Desert, that stand tall amongst the pounding heat, the human species have an adaptable capacity to not only survive but thrive despite their circumstances. Sauna Therapy is a practice that embodies all three scientific disciplines: ecology, biology and psychology.
Thus, I’ll leave you with one of my favorite song quotes, from the musicians, Dawes,