We want to celebrate you

At Sauna Therapy, we’re here to work with you so you that you can begin celebrating yourself. We believe in honoring your journey and bearing witness to your experience with radical acceptance and kindness. We hear your pain, your story and believe in your growth. We see you with kind eyes rather than through a judgmental lens. We accept you and all of the explosive and raw vulnerability that you bring into our sessions. We partner with you, knowing that therapy is hard work but you’re more than capable.

We want to celebrate you.

PAIGE SWANSON, MA, LPC-A, NCC SUPERVISED BY DELISA DEUTSCH PERRY, LPC-S

Working with Sauna Therapy

Sauna therapy is a boutique practice in the Dallas, Texas area.

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Goodness of Fit

Therapeutic Consultative Services for Adults, Families and Adolescents

As a board-certified therapist, Paige Swanson offers consultative services with a degree in counseling psychology and mental health from Northwestern University.

Professional Affiliations

Northwestern University, MA

Compassion Works EMDR Training (attending)

NBCC Board Certified Therapist

Associate Director and Manager for Pharmaceutical Trials

Dallas Psychoanalytic Association

BetterUp Corporate Coach

Therapy that is meant to feel good.

My style is warm, attuned, and relaxed incorporating research-backed therapeutic modalities that make therapy #feelgood.

What I treat

Mood swings * Low energy * Low motivation * Emotional instability * Bipolar disorder * Grief and Loss Trauma * Post Traumatic Stress Disorder (PTSD) * Early neglect, abuse, or abandonment * Shock from an accident or assault OCD * Panic * Social phobia * Health anxiety * School refusal Difficulty making healthy connections with others * Personal boundaries * Loneliness * Self-concept * Self-esteem * Body image/dysmorphia * Eating disorders * Intimacy * Infidelity * Divorce * Co-parenting

Arts and Movement

Currently, I am completing my yoga certification to teach yoga classes. I am a trained dancer with over 15 years of experience including performances in the Austin, Texas area on stage at different venues. I am also an exhibited visual artist with experience showcasing and performing in film, visual medium and more.

Experience

I started my counseling journey, by developing an all-woman's support group entitled, "Women in Leadership." I then began working in corporate America, until I decided to go back to school for counseling. My experience involves working in major hospitals to court-appointed therapy for individuals in the criminal justice system. In that experience, I became affiliated with trauma specializations including domestic violence, rape, homicide, addiction, and gang violence.

Professional and Executive Coaching

With experience in sales and marketing, working for Fortune 500 companies to large Pharmaceutical companies, I have a wide variety of knowledge in career planning, corporate coaching, and business coaching.

Need more support?

Our trauma and anxiety therapy seeks to incorporate an integrated model that fits your needs. OUR TRAUMA THERAPISTS fundamentally believe in the innate resilience of the human spirit. Our approach to resilience might be different from traditional views of resilience. As opposed to only taking the long view, we also focus on enhancing regular day-to-day, minute-by-minute, challenges of resilience. We focus on the ordinary interactions we may have with friends, coworkers, and family, which throw us into our unconscious turmoil,

Make an appointment today.

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