Author: Paige Swanson

Custom Design + Branding Somatic Therapy Inquire Now From a developmental standpoint,

Healing From Trauma Healing from trauma and harnessing the power of your

Being exposed to gun violence, or living and working in a role

The Ancients said that the animals are taught through their organs; let

Ciao! Italy was breathtaking, but there was one aspect of its culture

As a trauma therapist, it is easy to feel like the world

I never thought I’d be the kind of person who needed therapy.

I remember the day I became fully human. That was the day

In recent years, a groundbreaking approach to therapy has emerged, offering new

This being human is a guest house  Every morning a new arrival 

In the context of therapy, many modalities aim to help individuals navigate

What is a reparative experience with your therapist?  The stories my clients

Looking to naturally boost your immunity? Here’s a roundup of tips to

If you’ve been with Sauna Therapy now for over a year, you’d

In a world brimming with digital interactions and a fast-paced lifestyle, the

Attachment theory, pioneered by John Bowlby, provides a profound understanding of how

I speak about this phenomenon from experience currently practicing grief work with

Post traumatic Stress Disorder (PTSD) is a mental health condition that can

Manifestation is a concept that has gained significant popularity in recent years,

What is trauma-focused integrative therapy? Integrated trauma therapy is an approach to

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After it happened, when the world shut down for a total of

How Does the Body Manifest Trauma? Understanding the different ways that the

The Myth of Psyche and Eros PSYKHE (Psyche) was the goddess of

The work of Julie Morstad on one of my all-time favorite albums, Fox Confessor Brings

  Breaking the Narrative of the Good Girl  It is no misconception

[vc_row][vc_column][vc_column_text]”Neither slavery nor involuntary servitude, except as a punishment for crime whereof the

[vc_row][vc_column][vc_column_text] Acceptance and Commitment Therapy Acceptance and commitment therapy (ACT) is the

Psychoanalysis and Psychodynamic Therapy “The history of man is the history of

Getting rid of my ego is such a struggle because I have

My Relationship with Food French culture is like the grace of wind.

Man must see that nothing really is, but that everything is always