Sauna Therapy a Boutique Mental Health Studio

This Must be the Place.

It’s exhausting finding our own way between different drugs, therapists and doctors who don’t always listen, asking yourself, ‘will it ever get better?’ At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.

Schedule A Consultation Call and Book Your First Appointment. Here for You.

A Space for Wellness.
You're So Golden.

Sauna Therapy is a boutique mental health studio in Uptown and Bishop Arts, Texas. Our spaces are designed to enhance your mood through soft lighting, delicate neutral tones and an enlightening ambiance. Learn more about our spaces here.

We Are Privileged to Know You

Sauna Therapy is a Proactive, Preventative Mental Health Studio in Dallas, Texas

At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.

Achieve optimal well-being through dedicated and competent practice.

Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.

Online Therapy & In-person Therapy

Sauna Therapy offers both online and in-person therapy for ease of access throughout the Texas area.

Diverse and Affirming

Inclusive psychotherapy for all ethnicities, cultures, and LGBTQ+ with sex-positive practice.

Trauma and PTSD Therapy

Choose from an array of trauma-informed therapies including EMDR and movement.

Couples Therapy

Couples therapy teaches you better communication and compassion with homework between sessions.

Somatic Based

Sauna improves stress coping through movement, massage and meditation.

Client Centered

Sauna Therapy prioritizes the expertise of the client and works from the lens that the client knows best

how it works

01 Schedule a session

Get support easily. Book a 15-minute video session with our therapists or Paige Swanson.

02 Speak With a Therapist

After speaking with a clinician or Paige Swanson, you can start therapy in-person or virtually. Choose from a variety of different therapsits at Sauna Therapy who are multiculturally informed and interested in your healing journey.

03 Attend Your First Appointment

Your Dallas, Texas therapist will get to know you and offer a supportive plan to help you reach your goals.

Kind words from others

★★★★★ 5/5

Honestly, I am doing the best I have done in years. Ever since I began seeing you, I started making the changes I needed and gradually I have healed more and more I finally feel like my life isnt stagnant, and it's shifting in a direction. I rarely am sad anymore and have a lot less anger.