Escaping the Fight to be Thin
March 25, 2020
Finding the courage and grace to heal our bodies begins by understanding how we’ve disconnected ourselves from our mind.
Author: Paige Swanson, LPC, MA
Three Ways to Integrate Salmon into Your Meal Plan
March 19, 2020
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Healing Trauma with Conscious Movement and Meditation
February 24, 2020
Post Traumatic Stress Disorder (PTSD) is a mind/ body illness diagnosed in
Creative Action is Psychological Manifesty
November 11, 2019
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Listening to the call of the wild.
October 9, 2019
The call of the wild could be God’s cry to have us begin listening to our bodies.
Cooking with Olives | Nutritional Therapy & Neuronutrition
July 21, 2019
Olives are great for your gut microbiome. In fact, olives have even
How to Find Yourself Again After a Traumatic Relationship
June 19, 2019
“Let people be where they need to be.” The Neuroscience of
How Nutritional Therapy Can Help the Treatment of PTSD, Anxiety and Depression
June 18, 2019
How Does the Body Manifest Trauma? Understanding the different ways that the
How the Chinese Goddess Kuan Yin Can Help With Burn Out
March 27, 2019
In psychotherapy, utilizing the Chinese goddess of self-compassion is perfect for overcoming burnout.
The Origins of the Popularity Complex.
March 21, 2019
Do you have a popularity complex? If you have an underdeveloped sense of identity and a need for power the answer could be yes.