Masters Level Intern Supervised by Paige Swanson
Working with Kaitlynn RooneyMasters Level Intern
About Working
How Kaitlynn Rooney Works | Mindfulness-Based Counseling & Mind-Body Wellness in Dallas, TX
Kaitlynn Rooney is a master's-level clinical mental health counseling practicum student at Sauna Therapy in Dallas, Texas. Her therapeutic approach is rooted in person-centered counseling, mindfulness-based practices, holistic mental health care, and the connection between mind and body.
Kaitlynn believes meaningful personal growth begins with feeling understood, supported, and accepted. She strives to create a compassionate, collaborative, and judgment-free environment where clients can explore their experiences, recognize their strengths, and develop greater emotional awareness.
Drawing from her education in clinical mental health counseling and specialized training in psychotherapeutic yoga, Kaitlynn brings an integrative perspective to emotional well-being. She is particularly interested in helping clients understand how stress, thoughts, emotions, and physical experiences interact.
Her counseling style emphasizes authentic connection, self-compassion, mindfulness, and practical coping strategies. Whether clients are navigating anxiety, relationship challenges, life transitions, self-esteem concerns, or everyday stress, Kaitlynn works collaboratively to support self-discovery and meaningful personal growth.
At Sauna Therapy, Kaitlynn is committed to helping clients develop a healthier relationship with themselves while cultivating emotional resilience, self-awareness, and a greater sense of balance in their daily lives.
How Working works
MY THERAPEUTIC STYLE
I believe therapy should feel like a space where you can slow down, reconnect with yourself, and feel genuinely understood.
My approach is warm, compassionate, collaborative, and grounded in the belief that meaningful growth begins when we feel safe enough to explore who we are and what we need.
Life can become overwhelming, especially when we're navigating anxiety, relationships, personal expectations, or significant changes. Sometimes, the most important thing we can do is give ourselves permission to pause, reflect, and approach our experiences with curiosity rather than judgment.
My therapeutic style is person-centered and integrative, incorporating mindfulness, mind-body awareness, and practical strategies that support emotional well-being.
I believe our thoughts, emotions, and physical experiences are deeply interconnected. Through mindfulness and compassionate self-exploration, we can begin to recognize patterns, understand our emotional responses, and develop healthier ways of navigating life's challenges.
Whether you're feeling anxious, overwhelmed, disconnected, or simply looking for a greater understanding of yourself, my goal is to meet you exactly where you are.
Together, we'll create space for self-discovery, emotional growth, and meaningful change, one step at a time.
Kind words
“Healing begins when we give ourselves permission to slow down, listen to what we need, and approach our experiences with compassion. You don't have to have everything figured out to begin growing into the person you want to become.”
Professional and clinical experience
Therapeutic modalities
- ### Kaitlynn Rooney | Therapeutic Modalities
- - **Person-Centered Counseling**
- - **Humanistic Counseling**
- - **Integrative Counseling**
- - **Mindfulness-Based Interventions**
- - **Mind-Body Awareness**
- - **Psychotherapeutic Yoga-Informed Practices**
- - **Supportive Counseling**
- - **Strengths-Based Counseling**
- - **Self-Compassion Practices**
- - **Grounding and Stress-Management Techniques**
- **Areas of Clinical Focus:** Anxiety, stress management, emotional awareness, self-esteem, relationship challenges, life transitions, mindfulness, personal development, and mind-body wellness.
- Kaitlynn's approach emphasizes individualized, compassionate counseling that supports emotional resilience, self-discovery, and meaningful personal growth.
Clinical expertise
- ### Clinical Experience & Professional Background
- Kaitlynn Rooney is a master's-level clinical mental health counseling practicum student at Sauna Therapy, a trauma-informed psychotherapy practice in Dallas, Texas. Her developing clinical approach emphasizes **person-centered counseling, mindfulness-based interventions, mind-body awareness, and holistic mental health care**.
- Currently pursuing her Master of Arts in Clinical Mental Health Counseling at Midwestern State University, Kaitlynn is gaining supervised clinical experience while developing her professional identity as a mental health counselor.
- Her educational background in psychology provides a foundation for understanding human behavior, emotional development, interpersonal relationships, and psychological well-being. She also completed specialized training in psychotherapeutic yoga in 2026, expanding her understanding of the relationship between mindfulness, movement, stress, and emotional experiences.
- Kaitlynn is particularly interested in supporting young adults and adults navigating anxiety, emotional overwhelm, self-esteem concerns, relationship difficulties, and significant life transitions.
- Her therapeutic philosophy emphasizes the importance of creating an authentic, compassionate, and collaborative counseling relationship. She encourages clients to approach their experiences with curiosity, recognize their personal strengths, and develop greater emotional awareness.
- Under the clinical supervision of Paige Swanson, LPC, Kaitlynn is continuing to develop her counseling skills and integrate evidence-informed approaches into her supervised clinical work.
- At Sauna Therapy, Kaitlynn contributes to a philosophy of accessible, supportive, and personalized mental health care, helping clients explore the relationship between emotional well-being, mindfulness, and meaningful personal growth.
Education
- Master of Arts in Clinical Mental Health Counseling
- Midwestern State University
- Currently pursuing graduate degree
- Bachelor of Science in Psychology
- Texas A&M University
- Graduated 2025
- Clinical Training
- Master's-Level Counseling Practicum Student
- Clinical Supervisor
- Paige Swanson, LPC, Founder & Clinical Director, Sauna Therapy
Certificates and trainings
- Psychotherapeutic Yoga Teacher Training, Yoga Zama
- Completed July 2026
Working’s library
Books that shaped how Working thinks about healing and growth.
- Wherever You Go, There You Are
- The Happiness Trap
Work with Working
Holistic, clinically grounded therapy designed to regulate your nervous system and support lasting change.