Sauna Studios
Wellness Centered Groups
Welcome to our tranquil haven of well-being and rejuvenation. As you step into our nurturing sanctuary, you will be greeted by the gentle aroma of Joshua Tree Boheme Candles, infused with the delicate essence of ylang ylang, creating an ambiance of serenity. The soothing sounds that fill the air will instantly transport you to a place of calm.
Take a moment to unwind as you prepare a cup of tea tailored to your preferences or indulge in the delightful experience of Joyus alcohol removed wine, allowing you to savor the taste without any added stress.
Within our sanctuary, we offer an array of classes and group therapy sessions that are deeply rooted in wellness, designed to provide you with comfort and tranquility. Our collaborative approach involves working closely with a diverse range of healers, therapists, lawyers, and doctorates, ensuring you receive the guidance and awakening necessary for embarking on a transformative healing journey.
- Mindfulness Centered
- Increased Social Well-being
- Alcoholic Removed Beverages and Teas
- Integrated Wellness Retreats
Somatic Movement and Yoga Therapy Groups
Sunday Sundown Therapeutic Yoga for Anxiety
Sunday at 7:00 p.m.
Experience the transformative power of Sauna Therapy’s somatic therapy groups, where conscious movement and embodied yoga classes come together in perfect harmony. Join our therapeutic yoga sessions to embark on a journey of healing and self-discovery. Through purposeful movements and mindful awareness, you’ll delve deep into your body’s wisdom, unlocking physical and emotional blockages.
Mindfulness Based Stress Reduction Course
Mindful Monday Relationship Group
Monday at 7:00 p.m.
“Cultivating Safety in Relationships,” course is a group where people can explore the transformative power of mindfulness-based stress reduction in enhancing safety and well-being within relationships. This group is designed for individuals seeking to deepen their understanding of themselves and the relationships to others.