The Sauna Philosophy
Our Psychodynamic Roots
Starting from psychodynamic therapy, Sauna Therapy and Paige Swanson is trained in a variety of healing modalities including breathing exercises, guided meditations, EMDR, psychedelic integration and yoga therapy. Using these body-based tools and Cognitive Behavioral Therapy (CBT) we help restore balance to the nervous system.
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Connecting you to your highest self through tailored and thoughtful psychotherapy.
Let’s Get You into a Healthy Relationship with you
The Sauna Therapy Philosophy
At Sauna Therapy, we’re not just therapists—we’re here because we genuinely care about you. Our approach is all about putting you at the center, making sure you feel supported, understood, and connected every step of the way, while still upholding professional standards.
Think of us as fellow travelers on life’s journey, curious souls who embrace the ups and downs, the questions and uncertainties that come with being human. Our goal? To make those deep conversations about life’s big questions, stress, and ponderings feel totally normal and relatable.
After a session with us, we want you to walk away not just feeling better, but with a broader perspective on life and a deeper sense of what it all means.
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Therapeutic Modalities
- Internal Family Systems
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Somatic Therapy
- Experiential Art Therapy
- Ketamine Assisted Psychotherapy
- Person-Centerd Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Synergetic Play Therapy
- Gottman Method
- Coaching
- Integrative
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Psychoneuroimmunology
At Sauna Therapy, we specialize in Psychoneuroimmunology—a fascinating field that explores the connection between our mind, body, and overall well-being, particularly in how we respond to stress. Our approach is holistic, aiming to empower individuals with knowledge about managing chronic stress, often stemming from experiences in childhood.
In our sessions, we actively engage in stabilizing and understanding the nervous system through various techniques. From somatic therapy to sessions in our dedicated wellness studio, we guide you through practices that promote healing and resilience.