Our Dallas Therapists
We Want To Celebrate You...
At Sauna Therapy – We’re here to work with you so you that you can begin celebrating yourself. We believe in honoring your journey and bearing witness to your experience with radical acceptance and kindness. We hear your pain, your story and believe in your growth. We see you with kind eyes rather than through a judgmental lens. We accept you and all of the explosive and raw vulnerability that you bring into our sessions. We partner with you, knowing that therapy is hard work but you’re more than capable.
Therapy Services in Dallas, Texas
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Mind-and-body awareness therapy specialized in connecting you with trauma in your body
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Worry, panic and rumination
meet the team
Helping young adults struggling with relational trauma, self-doubt and overwhelming emotions
Tailored, emotionally present therapy focusing on presence and warmth
License #88666
Specializations:Trauma, OCD, PTSD, First Responders, Marital Issues
Modalities: DBT, CPT, EMDR, Somatic Therapy and Art Therapy
Insurance: United Healthcare, Aetna
Direct, Compassionate and Exisential Guidance
Supervisor Vera Leipold & Marj O'Connor
Specializations: Relationship Counseling, Women's Issues, Abuse
Modalities: EMDR Therapy, Somatic Therapy
Tailored, emotionally present therapy focusing on presence and warmth
License #100204
Supervisor Tiffany Ashenfelter
Specializations:Anxiety, OCD and LIfe Transitions
Modalities: CBT, DBT and Psychodynamic theory
Insurance: United Healthcare
Beautiful thoughtful and compassionate therapy focusing on rehabilitation
Specializations:Anxiety, Trauma, Adolescents, Issues
Modalities: CBT, DBT and Somatic Therapy, Parts Work
Insurance: United Healthcare
Insightful, impactful and focused therapy specializing in systemic oppression.
Specializations:Anxiety, Trauma and LGBTQ Issues
Modalities: CBT, DBT and Somatic Therapy
Insurance: United Healthcare
Specializing in PTSD, Trauma, Military and First Responders
Specializations:Anxiety, Trauma, PTSD, Combat and Relational Issues
Modalities: CBT, DBT and Somatic Therapy, Parts Work
Insurance: United Healthcare
Specializing in addiction therapy, trauma, PTSD and multicultural issues
Specializations:Anxiety, Trauma, PTSD, Addiction, Trauma and Developmental Issues
Modalities: CBT, DBT and Somatic Therapy, Parts Work, Spirituality & Wellness
Insurance: United Healthcare
Supervised by Paige Swanson
Mindful, compassionate and warm therapy focusing on life struggles, anxiety and more.
Specializations:Anxiety, OCD and LIfe Transitions
Modalities: CBT, DBT and Somatic Therapy, Spirituality & Wellness
Best Therapists in Dallas, Texas Have a Voice
Therapy should be more than a place where you talk—it should be a space where you feel understood, supported, and empowered to become more fully yourself. At Sauna Therapy, our Dallas therapists combine evidence-based care with warmth, creativity, and genuine human connection.
Whether you are navigating trauma, anxiety, relationship patterns, life transitions, or simply feel disconnected from yourself, we help you slow down, listen inward, and give language to what has been difficult to express.
Finding the best therapist in Dallas is not about choosing someone with a perfect title. It is about finding the right therapeutic relationship—one that helps you feel safe enough to be honest, supported enough to grow, and confident enough to use your voice.
