We are now hosting a women’s book club starting at the End of October
Our Dallas Therapists
At Sauna Therapy, we’re here to work with you so you that you can begin celebrating yourself. We believe in honoring your journey and bearing witness to your experience with radical acceptance and kindness. We hear your pain, your story and believe in your growth. We see you with kind eyes rather than through a judgmental lens. We accept you and all of the explosive and raw vulnerability that you bring into our sessions. We partner with you, knowing that therapy is hard work but you’re more than capable.
We want to celebrate you.
meet the team
We’re not your average therapy collective. We’re a group of trauma-informed therapists who are all about creating a space where you feel understood, empowered, and yes, maybe even a little extra saucy.
Specializing in anxiety, mood disorders, sexuality, and trauma, we bring a unique blend of expertise and fun to our sessions.
At Sauna Therapy, we know how important it is to feel at home in therapy. That’s why we prioritize creating a welcoming and inclusive environment where you can be yourself, no matter what.
So if you’re ready to dive into therapy with a group of therapists who are as fun as they are skilled, you’ve come to the right place. Let’s laugh, dance, and heal together.
210-650-2459
showing the love
Select from various locations in Uptown or Bishop Arts, just moments from McKinney Ave and Bishop Arts. Our studios offer a haven for rejuvenation, making the journey to healing a seamless part of your daily routine.
In a world obsessed with more, the real flex is nervous system peace — subtle, sovereign, and deeply restorative.