Somatic Group Therapy, Events and Classes
What Can Somatic Groups Help With?
Understand your individual stress responses and build a personalized toolkit for grounding and regulation.
Explore the relationship between movement, emotion, breath, and body awareness through intentionally designed therapeutic practices.
Learn gentle strategies for recognizing activation, establishing internal and external resources, and approaching difficult sensations without forcing emotional disclosure.
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Develop greater present-moment awareness through meditation, breath, sensory practices, and embodied mindfulness.
Practice noticing emotions as they arise in the body and develop skills for responding with greater flexibility rather than automatically reacting or shutting down.
Somatic Movement and Yoga Therapy Groups
Psychotherapeutic Yoga Group
Once a Month Every Saturday from 11:00 to 2:00 p.m.
A gentle, all-levels practice led by a licensed psychotherapist and trained yoga teachers. Using the foundations of yin yoga, you will track your nervous system – deepening connection to your body and expanding capacity to hold physical sensation and emotion. Pulling from methods in contemplative psychology, DBT and mindfulness.
Format
In-Person Group, Dallas
Duration
80 minutes
Group Size
1-12 Participants
Facilitator
Katlynn Rooney and Paige Swanson
Insurance
Accepted
Mindfulness Based Stress Reduction Course
Sound Bowl Healing and Meditation Group
Sauna Therapy’s Sound Bowl Healing + Meditation Group is a restorative mind-body experience designed to help you step out of the noise of everyday life and reconnect with a deeper sense of calm, presence, and emotional balance.
Through guided meditation, intentional breathwork, mindfulness, and the immersive vibrations of sound bowls, participants are invited into a deeply relaxing environment that supports nervous system regulation, self-awareness, and emotional processing.
Sound and meditation can serve as powerful complements to psychotherapy by creating space to notice sensations, emotions, and internal patterns without immediately needing to analyze or change them. Each session encourages participants to slow down, listen inward, and practice being present with their experience.
Sessions may incorporate:
- Sound Bowl Meditation — An immersive sound experience using resonant tones and vibrations to support relaxation and focused awareness.
- Guided Meditation — Therapist-led mindfulness practices designed to cultivate grounding, self-compassion, and emotional awareness.
- Breath + Body Awareness — Gentle practices that help participants reconnect with physical sensations and recognize shifts in their internal state.
- Nervous System Regulation — Practices informed by trauma-sensitive and somatic approaches to support grounding and regulation.
- Intention Setting + Reflection — Space to identify what you want to release, cultivate, or carry forward.
- Optional Group Processing — An opportunity to reflect on the experience and integrate insights in a supportive therapeutic environment.
