Embark on a profound healing journey with our “Moving through Grief” EMDR session. This specialized session is designed to support individuals in navigating the challenging and complex process of grieving. Through the powerful techniques of Eye Movement Desensitization and Reprocessing (EMDR), we aim to gently and effectively process grief-related emotions, memories, and thoughts, allowing for transformative healing and the restoration of inner peace.
Cost: $180, 90 minutes
Experience the transformative power of EMDR therapy in our monthly or bi-monthly sessions designed to facilitate deeper healing. Through the utilization of EMDR techniques, we target and address psychological barriers and negative thought patterns that may be causing disruptions in our lives. Join us as we embark on a journey to overcome obstacles and cultivate a more harmonious and fulfilling existence.
Cost: $290, for two hours
The relaxation response is a skill that enables you to fight off oxidative stress in your body. When learned and harnessed in a safe environment, muscle relaxation, mindfulness and meditation empower you to take control of your anxiety symptoms. Stress whether it be pervasive, such as taking care of a loved one, or acute such as losing a job can lead to other major mental health issues like depression and chronic fatigue.