EMDR Therapy | Sauna Therapy

EMDR Therapy with Paige Swanson

Discover Eye Movement Desensitization and Reprocessing (EMDR), a research-backed and highly effective integrative psychotherapy approach for trauma treatment. Through incorporating elements from various treatment approaches, EMDR therapy utilizes standardized protocols to address traumatic experiences. Endorsed by renowned organizations like the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the World Health Organization, EMDR therapy has garnered recognition as a powerful method for healing. For more information, please visit www.emdria.org.

Moving Through Grief EMDR Session

Embark on a profound healing journey with our “Moving through Grief” EMDR session. This specialized session is designed to support individuals in navigating the challenging and complex process of grieving. Through the powerful techniques of Eye Movement Desensitization and Reprocessing (EMDR), we aim to gently and effectively process grief-related emotions, memories, and thoughts, allowing for transformative healing and the restoration of inner peace.

Cost: $180, 90 minutes

Two Hour Deeper Belonging Sessions

Experience the transformative power of EMDR therapy in our monthly or bi-monthly sessions designed to facilitate deeper healing. Through the utilization of EMDR techniques, we target and address psychological barriers and negative thought patterns that may be causing disruptions in our lives. Join us as we embark on a journey to overcome obstacles and cultivate a more harmonious and fulfilling existence.

Cost: $290, for two hours

Participate in EMDR Therapy

Participate in EMDR Therapy at Sauna Therapy

At Sauna Therapy, we understand that life is stressful. Stress can be caused by day-to-day interactions or over the lifespan due to chronic stress. When you feel stressed, whether you are faced with a real threat, or a perceived threat, your body experiences an array of physiological changes known as the ‘stress reponse.’ The stress response could be described as fight, flight or freeze. Activation of this response could cause long-term damage to your bodies impacting your mental and physical health.

Conscious Relaxation: The Antidote to Stress

The relaxation response is a skill that enables you to fight off oxidative stress in your body. When learned and harnessed in a safe environment, muscle relaxation, mindfulness and meditation empower you to take control of your anxiety symptoms. Stress whether it be pervasive, such as taking care of a loved one, or acute such as losing a job can lead to other major mental health issues like depression and chronic fatigue.

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