Sauna Therapy a Boutique Mental Health Studio in Dallas, Texas 



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Gracie Williams at Sauna Therapy

Associate Licensed Therapist

Working with Gracie WilliamsLPC-A, EMDR Trained

Hi there! I’m Gracie, an LPC-Associate in the state of Texas. I have experience working in higher levels of care, where I’ve supported individuals navigating complex mental health challenges with compassion and intention. I hold two master’s degrees—one in Psychology from the University of Dallas and one in Clinical Mental Health Counseling from East Texas A&M University—which shape my comprehensive, integrative approach to therapy.

About Working

My primary areas of focus include complex trauma, eating disorders and disordered eating, and body image distress. I also have experience working with individuals facing OCD, anxiety, and severe depression. In addition to individual work, I enjoy providing relational therapy and working with couples and families to foster understanding, strengthen communication, and build more supportive connections. I am deeply committed to creating a space where you feel safe, seen, and understood as you move through your healing process.

 

My approach is trauma-informed and integrative, grounded in the belief that each person’s story deserves to be honored and witnessed. I am trained in EMDR and incorporate somatic-based practices to support reconnection with the body and processing of experiences that may feel difficult to put into words. I also utilize Acceptance and Commitment Therapy (ACT) to help you clarify what matters most and move toward a life aligned with your values.

 

Clients often experience my style as fluid, thoughtful, and direct. I may offer between-session reflections or practices tailored to what we’ve explored together, with the goal of helping you apply insights from therapy to your everyday life. I also value naming patterns and moments of discomfort as they arise in session, as this can deepen awareness and strengthen our collaborative work.

 

I understand that reaching out can be one of the hardest steps and I would be honored to be a part of your journey!

Professional and clinical experience

Clinical expertise

  • During my graduate experience I was able to work as both an intern and a PRN therapist at a behavioral hospital at the Eating Recovery Center where I furthered my knowledge and experience in crisis work, suicidality, self-harm, and severe mental health such as Schizophrenia, Schizoaffective Personality Disorder, and Bipolar 1 & 2.

Education

  • I hold two master’s degrees—one in Psychology from the University of Dallas and one in Clinical Mental Health Counseling from East Texas A&M University—which shape my comprehensive, integrative approach to therapy.

Certificates and trainings

  • EMDR Trained 2025

Work with Working

Holistic, clinically grounded therapy designed to regulate your nervous system and support lasting change.