Sauna Therapy a boutique mental health studio
This Must Be the Place.
It’s exhausting finding your own way between different drugs, therapists and doctors who don’t always listen, asking yourself, “Will it ever get better?” At Sauna Therapy, we are here to celebrate you and remind you that whatever may come your way you will rise above it.
Sauna Therapy is proactive preventive, mental health studio & boutique located in Dallas, Texas. Work with Paige Swanson, LPC-A, NCC in Dallas, Texas
I started Sauna Therapy because I’ve always dreamt of having a safe world, one without trauma, hatred and oppression of ideas, cultures and sexuality. It is a place for people to come to during their darkest hours. A space that not only upholds competent clinical acumen but embraces the lifestyle work it takes to heal the body, mind and soul from systematic oppression, discrimination and violence.
Paige Swanson, MA, LPC-A, NCC
In June 2023, Sauna Studios an all in one mental health studio and boutique designed to increase accessibility to mental health care services will open. Adding a second location to Sauna Therapy in Dallas, Texas.
Sauna Therapy Process
At Sauna Therapy, it is important to remember that healing is not an end point but a path to freedom. Therapy is a way to embrace well-being as a way of life. The path ahead may look arduous, tedious and hard but through integrating the mind, body and spirit life will feel a lot more passionate. We believe the most effective treatment is a personalized approach to therapy that combines psychotherapy with somatic and creative interventions.
Sauna Therapy Philosophy
Join Sauna Therapy sessions & groups to support your overall well-being. Our designated curriculum helps with physical, mental, and spiritual health. Get online therapy appointments anywhere in Texas.
Achieve optimal well-being through dedicated and competent practice.
Quality therapy and healing should not be anchored to one place or modality. Our commitment is to stay anchored to you and walk with you on your healing journey.
Meet paige Swanson, owner, lpc-a, ma, ncc supervised by delisa deutsch perry, LPc-s
Working with Paige Swanson
I have a Master’s Degree in Clinical Mental Health from Northwestern University and have trained and worked at reputable institutions such as the University of Denver, Southern Methodist University, the Eating Recovery Center, private rehab centers, and a fellowship. With this experience, I am qualified to help individuals with a range of mental health issues, including trauma, mood disorders, personality disorders, and familial struggles.
How to begin therapy at Sauna?
Make An Appointment
Make an appointment for your needs today. In the subject clarify your interest in individual therapy, couples therapy, or one of our movement / somatic classes. Choose from multiple locations including our Bishop Arts Boutique and Highland Park Executive Office.