What is Expressive Art Therapy?
Experiential Therapy offered in the regions of Texas is a therapeutic approach that employs creative activities and resources to recreate and revisit past situations or relationships. Through the use of experiential techniques, clients are empowered to address and process their trauma using more than just verbal communication. When working with an experiential therapist, clients can anticipate embarking on a journey to explore and release painful emotions such as shame, hurt, and anger that may have previously been buried or out of reach. The range of experiential therapies at Sauna Therapy encompasses Art Therapy, Dance Movement Therapy, and Somatic Therapy.
How does Expressive Art therapy Work?
An underlying principle of experiential therapy is that our actions are shaped by how we perceive the world. By uncovering and letting go of buried negative emotions from the past, individuals can enhance their ability to embrace positive emotions in the present. This process, in turn, assists people in reshaping their current perception of reality. Experiential or expressive therapy highly values each client’s unique path and voice. If you’d like to learn more, you can arrange a brief
with our client concierge. Our online experiential therapists are eager to begin this journey with you!
Setting Up an Experiential Art Therapy Appointment
How It Works
Make an Appointment
We've streamlined the process of finding assistance for you. You can easily book a 15-minute consultation on your own, allowing us to grasp your motivations for seeking experiential therapy in Dallas, Texas.
Join the Studio
It’s time to begin the collaborative work of dance therapy, yoga therapy, breathwork, or art therapy with someone who supports and understands you. After the initial session with your therapist, your concierge will follow up to ensure you had a positive experience.
Experiential Art Therapy Groups and Workshops
Our Experiential Art Therapy Groups and Workshops offer a unique and transformative approach to self-discovery and healing. These sessions provide a safe and creative space for individuals to explore their emotions, thoughts, and experiences through the expressive medium of art. Participants are guided by experienced art therapists who use various art forms as tools for self-expression and introspection.
Make An Appointment
Please fill out the form, so we can learn more about you and your needs.