Anxiety Therapy in Dallas, Texas
How do I feel more calm?
The relaxation response is a skill that enables you to fight off oxidative stress in your body. When learned and harnessed in a safe environment, muscle relaxation, mindfulness and meditation empower you to take control of your anxiety symptoms. Stress whether it be pervasive, such as taking care of a loved one, or acute such as losing a job can lead to other major mental health issues like depression and chronic fatigue.
Symptoms of Anxiety
Anxiety symptoms are typically co-morbid with other disorders like depression, trauma and ADHD. Anxiety symptoms typically feed off of one another creating cyclical loops that make us feel psychologically overwhelmed
Ways to Combat Anxiety
There are various regulation tools focused on neurobiology that can be helpful in managing anxiety symptoms. These tools aim to modulate the functioning of the nervous system, promote relaxation, and regulate emotional responses. Here are a few examples:
Deep breathing exercises, such as diaphragmatic breathing or box breathing, activate the body's relaxation response. By slowing down and deepening the breath, you can stimulate the vagus nerve, which helps calm the nervous system and reduce anxiety.
Engaging in stress reduction techniques, such as journaling, creative outlets, spending time in nature, or practicing yoga, can positively impact neurobiology and help manage anxiety symptoms. Integrating a class like sundown yoga for therapeutic anxiety is a great way to manage symptoms with therapy.
Establishing healthy sleep habits is crucial for regulating neurobiology and managing anxiety. Prioritizing consistent sleep schedules, creating a relaxing bedtime routine, and maintaining a sleep-friendly environment can enhance the quality of sleep and reduce anxiety symptoms. 1. Self-love Meditations 2. Inner-child Healing 3. Binaural Beats 4. Healing Anxiety and Fear
Engaging in regular physical activity can have a positive impact on neurobiology and anxiety. Exercise increases the release of endorphins, which are natural mood-lifting chemicals in the brain. It also helps reduce stress hormones and promotes overall well-being.
Characterized by persistent and excessive worry or anxiety about a variety of everyday situations or events.
Involves recurrent and unexpected panic attacks, which are intense periods of fear or discomfort that come on suddenly and reach a peak within minutes.
Involves an intense fear of social situations and a fear of being negatively judged or evaluated by others.
Phobias are intense, irrational fears of specific objects, situations, or activities, such as heights, spiders, flying, or public speaking.
Characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety or preventing a feared outcome. Learn more about obsessive compulsive therapy.
Involves a fear of being in situations or places where escape might be difficult or help might not be available, often leading to avoidance of crowded spaces or public transportation.
Involves excessive worry and preoccupation with having a serious medical condition, despite little or no medical evidence to support the belief.
Occur when individuals have difficulty coping with significant life changes, leading to increased anxiety and distress.
You may have anxiety if you
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