Anxiety Therapy in Dallas, Texas

Whether your anxiety in Dallas, Texas comes from cultural, genetic or identity-conflicts that started in the home, sexual trauma, race-based stress, work or academic stress or existential, we offer a holistic approach to anxiety treatment that is grounded in research backed science like Cognitive Behavioral Therapy (CBT) but views your entire system as one interconnected organism. Psychotherapy powerful tool that we encourage individuals to call upon their relaxation response as the antidote to existing in an absurd world.

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Anxiety Treatment for Chronic Stress

How do I feel more calm?

At Sauna Therapy, we understand that life is stressful. Stress can be caused by day-to-day interactions or over the lifespan due to chronic stress. When you feel stressed, whether you are faced with a real threat, or a perceived threat, your body experiences an array of physiological changes known as the ‘stress reponse.’ The stress response could be described as fight, flight or freeze. Activation of this response could cause long-term damage to your bodies impacting your mental and physical health.

Conscious Relaxation: The Antidote to Stress

The relaxation response is a skill that enables you to fight off oxidative stress in your body. When learned and harnessed in a safe environment, muscle relaxation, mindfulness and meditation empower you to take control of your anxiety symptoms. Stress whether it be pervasive, such as taking care of a loved one, or acute such as losing a job can lead to other major mental health issues like depression and chronic fatigue.

Symptoms of Anxiety

Anxiety symptoms are typically co-morbid with other disorders like depression, trauma and ADHD. Anxiety symptoms typically feed off of one another creating cyclical loops that make us feel psychologically overwhelmed

Dizziness, Shaking and Trembling

Physiological symptoms like muscle tension and pain, chest pain and feeling off balance are common.

Diarrhea and Autoimmune Disorders

Autoimmune disorders have a high-comorbidity with anxiety symptoms, IBD and Ulcerative Colitis may be observed.

Panic

Panic may feel frequent amongst those with anxiety including racing heart, fast breathing and sweaty palms.

Physical Symptoms

Stomach Aches, Diarrhea and Racing Heart and Fatigue are usually common

Fear

Stress causes fear; therefore, individuals experiencing anxiety may have an impending sense of doom or fear

You may have anxiety if you

Experience frequent worried, have difficulty sleeping, experience intrusive, uncontrollable thoughts, experience heart palpitations, perform rituals or compulsions.

Want to Learn more?

If you feel like you have anxiety, subscribe and download our evidence-based anxiety assessment used by therapists to evaluate your current stress levels.

Trauma Therapy

I completed my Masters in Applied Psychology from Northwestern University. I specialize in trauma therapy and hope to begin working with you on your journey through counseling.

Types of Therapy in Dallas

Integrated trauma therapy utilizes many different forms of therapeutic treatment to help you recover from trauma.

Individual therapy is centered around embracing your core functions and helping you reach your highest potential.

Download the Sauna Therapy Daily Mood Journal

When you change the way you think, you change the way that you feel. The daily mood journal is a crucial tool to begin tracking the way you feel and how you view the world around you.

Email Us

pswanson@saunatherapies.com

Visit us

4514 Cole Avenue, Dallas, Texas 75204

Call Us

210-478-7567