Anxiety Therapy in Dallas, Texas
How do I feel more calm?
The relaxation response is a skill that enables you to fight off oxidative stress in your body. When learned and harnessed in a safe environment, muscle relaxation, mindfulness and meditation empower you to take control of your anxiety symptoms. Stress whether it be pervasive, such as taking care of a loved one, or acute such as losing a job can lead to other major mental health issues like depression and chronic fatigue.
Symptoms of Anxiety
Anxiety symptoms are typically co-morbid with other disorders like depression, trauma and ADHD. Anxiety symptoms typically feed off of one another creating cyclical loops that make us feel psychologically overwhelmed
You may have anxiety if you
Want to Learn more?
If you feel like you have anxiety, subscribe and download our evidence-based anxiety assessment used by therapists to evaluate your current stress levels.
Founder AND owner
Paige Swanson, LPC-A, NCC, MA
I completed my Masters in Applied Psychology from Northwestern University. I specialize in trauma therapy and hope to begin working with you on your journey through counseling.