Anxiety Therapy in Dallas, Texas



Anxiety Treatment for Chronic Stress
How do I feel more calm?
Conscious Relaxation: The Antidote to Stress
The relaxation response is a skill that enables you to fight off oxidative stress in your body. When learned and harnessed in a safe environment, muscle relaxation, mindfulness and meditation empower you to take control of your anxiety symptoms. Stress whether it be pervasive, such as taking care of a loved one, or acute such as losing a job can lead to other major mental health issues like depression and chronic fatigue.
Symptoms of Anxiety
Anxiety symptoms are typically co-morbid with other disorders like depression, trauma and ADHD. Anxiety symptoms typically feed off of one another creating cyclical loops that make us feel psychologically overwhelmed
Dizziness, Shaking and Trembling
Physiological symptoms like muscle tension and pain, chest pain and feeling off balance are common.
Diarrhea and Autoimmune Disorders
Autoimmune disorders have a high-comorbidity with anxiety symptoms, IBD and Ulcerative Colitis may be observed.
Panic
Panic may feel frequent amongst those with anxiety including racing heart, fast breathing and sweaty palms.
Physical Symptoms
Stomach Aches, Diarrhea and Racing Heart and Fatigue are usually common
Fear
Stress causes fear; therefore, individuals experiencing anxiety may have an impending sense of doom or fear
You may have anxiety if you
Want to Learn more?
If you feel like you have anxiety, subscribe and download our evidence-based anxiety assessment used by therapists to evaluate your current stress levels.

Founder AND owner
Paige Swanson, LPC-A, NCC, MA
I completed my Masters in Applied Psychology from Northwestern University. I specialize in trauma therapy and hope to begin working with you on your journey through counseling.
Types of Therapy in Dallas
Download the Sauna Therapy Daily Mood Journal
When you change the way you think, you change the way that you feel. The daily mood journal is a crucial tool to begin tracking the way you feel and how you view the world around you.
Email Us
pswanson@saunatherapies.com
Visit us
4514 Cole Avenue, Dallas, Texas 75204
Call Us
210-478-7567