Depression and Bipolar Therapy in Dallas, Texas
Types of Mood Disorders
Major Depressive Disorder (MDD)
Also known as clinical depression, this disorder is characterized by persistent and severe feelings of sadness, hopelessness, and a loss of interest or pleasure in most activities. It often includes physical and cognitive symptoms, such as changes in sleep and appetite, fatigue, and difficulty concentrating.
Cyclothymic Disorder
Cyclothymic Disorder: Cyclothymic disorder is a milder form of bipolar disorder. It involves chronic mood disturbances with numerous periods of hypomanic and depressive symptoms that do not meet the criteria for full manic or depressive episodes.
Substance/Medication-Induced Mood Disorder:
Substance/Medication-Induced Mood Disorder: Mood disturbances caused by substance abuse or withdrawal from drugs, alcohol, or medications. These disturbances can mimic the symptoms of other mood disorders.
Bipolar Disorder
Bipolar Disorder: Bipolar disorder involves cycles of mood episodes, including depressive episodes (as seen in MDD) and manic episodes. Manic episodes are characterized by elevated, irritable, or expansive moods, increased energy, impulsivity, and decreased need for sleep. There are several subtypes of bipolar disorder, including Bipolar I and Bipolar II.
Dysthymia
Persistent Depressive Disorder (Dysthymia): This condition is characterized by a long-lasting, chronic low mood that lasts for at least two years (or one year in children and adolescents). People with persistent depressive disorder may experience periods of more severe depression as well.
Other Specified and Unspecified Mood Disorders
Other Specified and Unspecified Mood Disorders: These categories encompass mood disorders that don’t fit precisely into the above classifications but still cause significant distress and impairment.
Managing with or without medication can be difficult
Sauna Therapy, we approach depression therapy with a mix of modalities. These modalities include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Goal Setting/Vision Planning, and Psychodynamic. We understand that depression affects everyone differently and our depression therapists will create customized treatment plans according to your needs and goals.
OUR GOAL IS TO HELP YOU MAKE SMALL STEPS TOWARDS FINDING RELIEF AND POSITIVE CHANGE TO GET BACK THE LIFE YOU LOVE.
Our depression therapists will support you in challenging your negative thoughts that lead to feelings of worthlessness and hopelessness. We can also help you be proactive in identifying your depression symptoms ahead of the next episode, and learn how to address them early on. You can feel confident that at Sauna Therapy, we are here for you in your journey to feeling empowered and back in control of your life
Symptoms of Mood Disorders
You don’t need to snap out of it, you need someone who understands the difficulties of a mood disorder.
Racing Thoughts
Racing thoughts are a common symptom of mania, which is a defining feature of bipolar disorder. During a manic episode, individuals experience an intense, heightened state of mood and energy, often accompanied by a variety of symptoms, including racing thoughts. Racing thoughts refer to a continuous flow of rapid, uncontrollable, and often disjointed or intrusive thoughts that can be overwhelming.
Sleep Disturbances
Trouble sleeping, also known as sleep disturbances or insomnia, is a common symptom in various mood disorders. Mood disorders are mental health conditions that primarily affect a person's emotional state, and they can lead to a range of sleep-related issues. Here are some common sleep-related symptoms associated with mood disorders:
Loss of Energy
Loss of energy is often accompanied by other depressive symptoms, such as persistent sadness, feelings of hopelessness, changes in sleep and appetite, and difficulty concentrating. It can have a profound impact on an individual's daily life and functioning. Addressing this symptom is a crucial aspect of treatment for mood disorders, and it often involves a combination of psychotherapy, medication, lifestyle changes, and self-care strategies to help individuals regain their energy and improve their overall well-being. If you or someone you know is experiencing these symptoms, it's important to seek professional help to receive an accurate diagnosis and appropriate treatment.
Hopelessness
Hopelessness, a central symptom of depression, encompasses a persistent negative outlook on life and the future, a belief that things won't improve, and a loss of interest in planning for what lies ahead. It often comes with self-criticism, pessimistic thinking, and withdrawal from social interactions. In severe cases, it can lead to thoughts of self-harm or suicide. People experiencing hopelessness may also exhibit physical symptoms like changes in appetite, sleep disruptions, and fatigue. This emotional despair can be overwhelming. Seeking help from a mental health professional is crucial for addressing hopelessness and its associated features in depression. Effective treatments are available to provide support and relief.
Thoughts Concerning Purpose or Death
Recurrent Thoughts of Death or Suicidal Ideation are concerning symptoms often associated with depression. They involve frequent thoughts of death, dying, or suicide, or a preoccupation with self-harm.
Loss of Interest or Pleasure
Loss of Interest and Pleasure, known as anhedonia, is a common symptom of depression. It involves the inability to find pleasure or interest in activities that were once enjoyable. Anhedonia intensifies the overall feeling of sadness and despair in individuals with depression.
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