therapy -

Do You Have a Real Relationship With Your Therapist?

January 13, 2021

The core aspects of developing a therapeutic alliance with your psychologist or therapist involves a set of factors developed by Carl Rogers. Carl Rogers is the father of person-centered psychotherapy, a therapy that focuses on accepting people as unique and diverse individuals. It focuses on core principles that makes a therapist effective in person-centered psychotherapy. Rogers s[...]

spirituality and mindfulness

Why You Should Write Morning Intentions

January 11, 2021

Setting morning intentions is a great way to experience more balance in your life. Intention setting is the practice of applying principles of change with how you want to live, be and show up in the world.

aroma therapy

Prioritize Your Mental Health with Aromatherapy

July 28, 2020

Take the steps to prioritize your mental health with new research on the efficacy of aromatherapy and essential oils.

Positive Psychology

Escaping the Fight to be Thin

March 25, 2020

Finding the courage and grace to heal our bodies begins by understanding how we've disconnected ourselves from our mind.

Nutritional Therapy Recipes

Three Ways to Integrate Salmon into Your Meal Plan

March 19, 2020

[vc_section][vc_row full_width="stretch_row_content" full_height="yes"][vc_column][la_parallax_row image="4920"][/vc_column][/vc_row][vc_row][vc_column][rev_slider slidertitle="Basic Callout1 1" alias="basic-callout1-1"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Salmon Recipes Salmon Burgers with Spinach & Jalapeno Bits Print Prep time 25 mins Cook time 25 mins Total time 50 mins[...]

nutritional therapy

Cooking with Olives | Nutritional Therapy & Neuronutrition

July 21, 2019

Olives are great for your gut microbiome. In fact, olives have even been argued to be one of the healthiest foods that you can eat. The health benefits of olives go back to Mediterranean diets that are rich in antioxidants and other anti-inflammatory processes. The largest population of microorganisms on the human body resides in the gastrointestinal tract, known as the gut microbiota, this complex ecosystem is comp[...]

Mental Illness

How Nutritional Therapy Can Help the Treatment of PTSD, Anxiety and Depression

June 18, 2019

How Does the Body Manifest Trauma? Understanding the different ways that the body manifests trauma involves looking at different systems within the body that are associated with our autonomic nervous system. In the DSM-V, there are two different disorders that are now being categorized as actual stress disorders versus anxiety disorders: PTSD and complex-PTSD. Researchers at Columbia have conducted studies that[...]

mindfulness

How the Chinese Goddess Kuan Yin Can Help With Burn Out

March 27, 2019

In psychotherapy, utilizing the Chinese goddess of self-compassion is perfect for overcoming burnout.

dance movement therapy

Three Dancer Identities that Help Create the Biopsychosocial Model of Movement

November 18, 2018

When taking an open-level, professional, advanced ballet class, there always appears to be a blend of different philosophies, thoughts and experiences for the individual dancer. Some view their movement as either art, sport or therapy. While all three have some level of convergence in terms of their potential associations to one another, the individual's mentality and behavior concerning their approach to the classi[...]