Do You Have a Real Relationship With Your Therapist?
The core aspects of developing a therapeutic alliance with your psychologist or therapist involves a set of…
The core aspects of developing a therapeutic alliance with your psychologist or therapist involves a set of…
Setting morning intentions is a great way to experience more balance in your life. Intention setting is the practice of applying principles of change with how you want to live, be and show up in the world.
Take the steps to prioritize your mental health with new research on the efficacy of aromatherapy and essential oils.
Finding the courage and grace to heal our bodies begins by understanding how we’ve disconnected ourselves from our mind.
Olives are great for your gut microbiome. In fact, olives have even been argued to be one…
How Does the Body Manifest Trauma? Understanding the different ways that the body manifests trauma involves looking…
In psychotherapy, utilizing the Chinese goddess of self-compassion is perfect for overcoming burnout.
When taking an open-level, professional, advanced ballet class, there always appears to be a blend of different…