Posted in Jungian Psychology
Do You Have a Real Relationship With Your Therapist?
The core aspects of developing a therapeutic alliance with your psychologist or therapist involves a set of…
Posted in spirituality and mindfulness
Why You Should Write Morning Intentions
Setting morning intentions is a great way to experience more balance in your life. Intention setting is the practice of applying principles of change with how you want to live, be and show up in the world.
Posted in aroma therapy
Prioritize Your Mental Health with Aromatherapy
Take the steps to prioritize your mental health with new research on the efficacy of aromatherapy and essential oils.
Posted in Mindfulness
Escaping the Fight to be Thin
Finding the courage and grace to heal our bodies begins by understanding how we’ve disconnected ourselves from our mind.
Posted in Nutritional Therapy Recipes
Three Ways to Integrate Salmon into Your Meal Plan
There are so many positive reasons to eat salmon regularly. Here are the top reasons you should…
Posted in nutritional therapy
Cooking with Olives | Nutritional Therapy & Neuronutrition
Olives are great for your gut microbiome. In fact, olives have even been argued to be one…
Posted in mental illness
How Nutritional Therapy Can Help the Treatment of PTSD, Anxiety and Depression
How Does the Body Manifest Trauma? Understanding the different ways that the body manifests trauma involves looking…
Posted in Mindfulness
How the Chinese Goddess Kuan Yin Can Help With Burn Out
In psychotherapy, utilizing the Chinese goddess of self-compassion is perfect for overcoming burnout.
Posted in Dance Movement Therapy
Three Dancer Identities that Help Create the Biopsychosocial Model of Movement
When taking an open-level, professional, advanced ballet class, there always appears to be a blend of different…