Finding the courage and grace to heal our bodies begins by understanding how we've disconnected ourselves from our mind.
The work of Julie Morstad on one of my all-time favorite albums, Fox Confessor Brings the Flood by Neko Case. The cover art is delicate and subtly macabre, which complements the sounds of the album. https://youtu.be/kYivP3gedCo What are the projections, misunderstood fantasies, scripts and externalized emotions that inhibit your ability to connect with a real dimension of wholeness?[...]
Understanding our personal obsessions is an important aspect of overcoming our personal inability for acceptance. Sometimes, when I am in a dark place, I obsess over things that I can't control. One second I am pacing around the kitchen looking for the spatula and the next I am overworking my body thinking it is going to make me a better dancer. Today when I was in dance class, I had a real epiphany. I had gotten to[...]
I hate to think about the world in terms of hippy maxims or quantifiers like "you're killing my vibe, man" or "whoa dude where did that energy come from." However lately, I have really been thinking long and hard about a relative truth hippies get right. Your vibe is everything. Here is why. What is a Vibration? Your vibration is essentially your thoughts. What do I mean by this? In the recent studies by positiv[...]