Take the steps to prioritize your mental health with new research on the efficacy of aromatherapy and essential oils.
How Does the Body Manifest Trauma? Understanding the different ways that the body manifests trauma involves looking at different systems within the body that are associated with our autonomic nervous system. In the DSM-V, there are two different disorders that are now being categorized as actual stress disorders versus anxiety disorders: PTSD and complex-PTSD. Researchers at Columbia have conducted studies that[...]
In psychotherapy, utilizing the Chinese goddess of self-compassion is perfect for overcoming burnout.