

Individual, Adolescent, Couples and Family Systems
Sauna Therapy focuses on providing high-quality mental health care rooted in science, compassion, and heart for adults, couples, children and more.
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Types of Therapy
Connecting you to your highest self through thoughtful and tailored psychotherapy.
Types of therapy specializations: Trauma Eating Disorders Body Image Life Transformations Women’s Issues Depression + Anxiety Mood Disorders Autism ADHD Learn More sauna therapyIntegrative Trauma Therapy
Integrative trauma therapy using various different research-backed modalities like IFS and movement to help calm the nervous system and discover the hidden layers of trauma like: Childhood Sexual Abuse, War, Rape, Violence, Immigration, Abuse, Natural Disasters and Abduction. Integrative trauma therapy has been shown to work well with:- Panic Attacks
- Complicated Grief
- Dissociative Disorders
- Phobias
- OCD
- Chronic Pain
- Body Dysmorphic Disorder
- Personality Disorders
- Cancer Survivors


Individual Therapy
In your individual therapy session helps to celebrate your inner intelligence. My techniques are systems based with holistic work towards a union of the body, breath, and mind thus nurturing your inner strength, wellbeing and happiness. My individual therapy sessions are filled with the moments of sighed relief as individuals enter to bear their deepest pains, memories, moments and triumphs. It is my hope that through a person-centered approach focused on neurobiology together we will set you towards the course of thriving. Please ask about pricing

Couples Sessions
My couples sessions are based on research in therapeutic attunement and neurobiology. I believe that all systems including the therapeutic system is one where we can begin to learn to heal, love and laugh with one another. Please ask about pricing
