What is OCD? OCD stands for Obsessive-Compulsive Disorder, which is a mental health disorder characterized by persistent, intrusive thoughts (obsessions) that lead to repetitive, ritua[...]
from the journal
What is trauma-focused integrative therapy? Integrated trauma therapy is an approach to therapy that integrates various therapeutic techniques and modalities to help individuals heal f[...]
What is Somatic Therapy?Somatic Experiencing or "Somatic Therapy," is a type of therapy which focuses on the underlining psychophysiological experiences of the mind body relationship.[...]
Are you ready to live a life without anxiety, depression, and rage? Overcoming panic attacks begins with taking a look at what our deepest fears are. Do you suffer from the following Di[...]
Facebook Twitter Pinterest We live in this world where outcomes in our lives are contr[...]
Everything I see, especially online, has something or other to do with the way people look. I mean, I can't even observe other health influencers who aren't posting pictures of themselv[...]
Begin by Listening to Your Body Using Your Wise Mind When it comes to making decisions it can become easy to feel conflicted about a particular decision or action, if we listen c[...]
Finding the Path to Self Finding the path to the self is not an easy venture. There will be times that exploring the self can feel painful and rot with confusion. In the yogic prac[...]
Assessing for Trauma and ACEs in Behavioral Pediatric Healthcare The health and well-being of Americans are facing a dangerous decline. This decline includes the emotional, ec[...]
"it is haunting me, the feeling of no longer wanting to be alive," reports the client. Just discharged from the hospital for ulcerative colitis, a hernia, bouts of psychosis an[...]