EMDR Therapy in Dallas, Texas

EMDR Therapy is a type of therapy that is perfect for individuals who have experienced trauma and are feeling stuck. 

Mapping Your Treatment for EMDR Therapy

Beginning EMDR therapy in Dallas, Texas will begin with preparing for the journey of working with a trained professional in EMDR. When you begin mapping your journey for EMDR therapy, it is important to ask yourself specific questions like: 

  1. What are the main problems you are coming into therapy in the first place? 
  2. What are you willing to do to help yourself through these issues 

Step 1. Preparing for the Journey

What are some of emotional skills that you will need to prepare you for EMDR? How will you begin traveling through the roughest parts of your journey.

Step 2. Traveling into the Dark Forest of the Unresolved Past

What are some of the issues from your past that you know will need to address in order to reach your goals? Are there parts of your past that you're afraid to acknowledge.

Step 3. Completing EMDR

Completing EMDR is the process of utilizing our memories of trauma, hurt and pain and becoming stronger through reprocessing the experience.

How poor are they that have not patience! What wound did ever heal by degree? - William Shakespeare

Through a little bit of preparation and trusting your therapist completing EMDR sessions can make a world of difference to conquering and healing your trauma. 

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