Dialetical Behavioral Therapy
Dialectical Behavioral Therapy, developed by Marsha Linehan (1993) is extraordinarily effective at helping people manage overwhelming emotions. Research shows that this form of therapy is highly effective at helping individuals cope with overwhelming emotions.
If you’ve faced overwhelming emotions in your life, you know how challenging it can be to control what you’re feeling in the moment. In fact, a lot of people struggle with overwhelming emotions. It’s as if a knob is turned to maximum volume on much of what they feel. When they get angry, sad or scared, it shows up for them in a pretty big way, and that can cause them to get swept underneath their feet.
Founder AND owner
Paige Swanson, LPC-A, NCC, MA
I completed my Masters in Applied Psychology from Northwestern University. I specialize in trauma therapy and hope to begin working with you on your journey through counseling.
Types of Therapy in Dallas
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