Facebook Twitter Pinterest We live in this world where outcomes in our lives are controlled by so many precious variables - one second we're getting coffee preparing for our next meeting and the next we're experiencing one of the most life halting moments of our lives. We live moment to moment completely unaware of what[...]
Everything I see, especially online, has something or other to do with the way people look. I mean, I can't even observe other health influencers who aren't posting pictures of themselves talking about how they overcame depression (focusing the spotlight on beautiful white girls who strive over intersectional women), without feeling like this world is has become less and less real. Like it is some perverse, voyeurist[...]
Begin by Listening to Your Body Using Your Wise Mind When it comes to making decisions it can become easy to feel conflicted about a particular decision or action, if we listen careful enough our bodies will hold the answer to our true discernment. In dialectical behavioral therapy, this 'bodily intuition' is called the 'wise mind.' in therapeutic speak, a mindful awareness of emotions, or 'wise mind' is simil[...]
Finding the Path to Self Finding the path to the self is not an easy venture. There will be times that exploring the self can feel painful and rot with confusion. In the yogic practice, the journey to the self is called, “Swadaya.” The purpose of the sutra is to focus your attention into the internal state of presence, reminding yourself that you’re nothing but light and unconditional love or ‘the self.[...]
The core aspects of developing a therapeutic alliance with your psychologist or therapist involves a set of factors developed by Carl Rogers. Carl Rogers is the father of person-centered psychotherapy, a therapy that focuses on accepting people as unique and diverse individuals. It focuses on core principles that makes a therapist effective in person-centered psychotherapy. Rogers s[...]
“Humanity has an essential function in the universe -- In the macro-micro ranges of the great design scenario and its realization in time. An intuition is dawning in us of the integrity and immorality of the individual. Awareness is terminable, but knowledge is eternal. Being aware and apprehending are temporal and terminable. Comprehending and knowing are eternal. Little children know this fact intuitive[...]
"To accept life in its disjointed pieces is an adult experience of freedom, but still these pieces must lodge and embed themselves somewhere, hopefully in a place that allows them to grow and endure." - Richard Sennett, sociologist Nothing will test you more than learning how to live life on your own. To battle fear, escape pain, and defeat doubt while learning how to fully love ourselves is a measurement of[...]
The principles of wholehearted living for entrepreneurs is a success psychology mindset that helps individuals accomplish their goals and thrive.
Finding the courage and grace to heal our bodies begins by understanding how we've disconnected ourselves from our mind.