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Mental Illness

sauna therapy retreats
Mental Illness / mindfulness / Positive Psychology

It’s Not You I am Angry With – It is Me

January 10, 2023

Facebook Twitter Pinterest We live in this world where outcomes in our lives are controlled by so many precious variables - one second we're getting coffee preparing for our next meeting and the next we're experiencing one of the most life halting moments of our lives. We live moment to moment completely unaware of what[...]

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Mental Illness

How Nutritional Therapy Can Help the Treatment of PTSD, Anxiety and Depression

June 18, 2019

How Does the Body Manifest Trauma? Understanding the different ways that the body manifests trauma involves looking at different systems within the body that are associated with our autonomic nervous system. In the DSM-V, there are two different disorders that are now being categorized as actual stress disorders versus anxiety disorders: PTSD and complex-PTSD. Researchers at Columbia have conducted studies that[...]

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popularity complex
Mental Illness / Women's Empowerment

The Origins of the Popularity Complex.

March 21, 2019

Do you have a popularity complex? If you have an underdeveloped sense of identity and a need for power the answer could be yes.

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Paige Swanson is an LPC Associate who is Supervised by Delisa Deutsch Perry, LPC-S

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