Inviting Mara to Tea | A Self-Love Guide to Accessing Our Shadow
This being human is a guest house Every morning a new arrival
This being human is a guest house Every morning a new arrival
In the context of therapy, many modalities aim to help individuals navigate
What is a reparative experience with your therapist? The stories my clients
Looking to naturally boost your immunity? Here’s a roundup of tips to
If you’ve been with Sauna Therapy now for over a year, you’d
In a world brimming with digital interactions and a fast-paced lifestyle, the
Attachment theory, pioneered by John Bowlby, provides a profound understanding of how
I speak about this phenomenon from experience currently practicing grief work with
Post traumatic Stress Disorder (PTSD) is a mental health condition that can
Living in the heart of Dallas, Texas, the rapid pace of the city can leave us feeling disconnected and without center. At Sauna Therapy, we understand the importance of slowing down and coming back to presence. Our classes offer practical somatic tools like mindful stretching and appreciation exercises to help you find clarity and calm. Enhance your mental well-being, improve focus, and connect deeply with your surroundings.
Sign up for our somatic classes every other Tuesday
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