Posted in Women's Empowerment
Four Myths of Highly Sensitive People
Being a highly sensitive person can have serious ups and downs. Don’t believe me? Just read this…
Posted in positive psychology
The Principles of Wholehearted Living for Entrepreneurs
The principles of wholehearted living for entrepreneurs is a success psychology mindset that helps individuals accomplish their goals and thrive.
Posted in Mindfulness
Remembering the Antiquity of Stillness on Easter Weekend
Busyness is an illness of the spirit – Eugene Peterson I have never known the peace in…
Posted in Mindfulness
Escaping the Fight to be Thin
Finding the courage and grace to heal our bodies begins by understanding how we’ve disconnected ourselves from our mind.
Posted in Nutritional Therapy Recipes
Three Ways to Integrate Salmon into Your Meal Plan
There are so many positive reasons to eat salmon regularly. Here are the top reasons you should…
Posted in Women's Empowerment
Healing Trauma with Conscious Movement and Meditation
Post Traumatic Stress Disorder (PTSD) is a mind/ body illness diagnosed in individuals who have experienced a…
Posted in Art
Creative Action is Psychological Manifesty
You don’t have to be an artist to have a creative practice. Many times, when art is…
Posted in Mindfulness
Listening to the call of the wild.
The call of the wild could be God’s cry to have us begin listening to our bodies.
Posted in nutritional therapy
Cooking with Olives | Nutritional Therapy & Neuronutrition
Olives are great for your gut microbiome. In fact, olives have even been argued to be one…
Posted in Women's Empowerment
How to Find Yourself Again After a Traumatic Relationship
“Let people be where they need to be.” The Neuroscience of Love Toxic relationships, codependency and breakups…