Posted in Women's Empowerment
Loving Yourself Out of Perfectionism <3
Battling perfectionism isn’t an easy battle to fight. Perfectionism is a double-edge sword that has you pounding…
Posted in Women's Empowerment
How the 2020 Olympics are Shaping a New Social Identity Post-COVID
Social Cooperation, Behavior and Identity Post-Covid Social dynamics in human evolution are one of the most ubiquitous…
Posted in psychoneuroimmunology
Assessing for Adverse Childhood Experiences in Pediatric Therapy
Assessing for Trauma and ACEs in Behavioral Pediatric Healthcare The health and well-being of Americans are facing…
Posted in Mindfulness
Ten Health & Wellness Books to Read this Summer 2021
Reading improves our diction, reduces stress, expands our perception and maintains our cognitive functioning with age. Reading…
Posted in nutritional therapy
Food as Medicine – Prevention Treatment
“it is haunting me, the feeling of no longer wanting to be alive,” reports the client. Just…
Posted in spirituality and mindfulness
Trusting in God’s Plan: Perspectives From a Naturalist and Theist.
There are so many times when we feel like we can’t trust in God’s plan. But the…
Posted in Women's Empowerment
The Problem With Punishment Letters from Michael Foucault & David Boonin
About the Problem of Punishment: David Boonin is an associate professor of philosophy at the University of…
Posted in Jungian Psychology
Do You Have a Real Relationship With Your Therapist?
The core aspects of developing a therapeutic alliance with your psychologist or therapist involves a set of…
Posted in spirituality and mindfulness
Why You Should Write Morning Intentions
Setting morning intentions is a great way to experience more balance in your life. Intention setting is the practice of applying principles of change with how you want to live, be and show up in the world.
Posted in Philosophy
The 2020 Pandemic and Increasing Levels of Social Anxiety & Depression
After it happened, when the world shut down for a total of 3-6 months, it was harder…