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the lifestyle blog

anxiety / Therapy in Dallas

OCD Therapy in Dallas

March 28, 2023

What is OCD? OCD stands for Obsessive-Compulsive Disorder, which is a mental health disorder characterized by[...]

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Integrative Trauma Therapy
Therapy in Dallas

Participating in Trauma-Focused Integrated Therapy

March 21, 2023

What is trauma-focused integrative therapy? Integrated trauma therapy is an approach to therapy that integrat[...]

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Somatic Therapy in Dallas, Texas
psychoneuroimmunology / trauma therapy

What is Somatic Therapy?

March 17, 2023

What is Somatic Therapy?Somatic Experiencing or "Somatic Therapy," is a type of therapy  which focuses on the[...]

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anxiety / psychoneuroimmunology / sauna therapy / women's issues

Overcoming Panic Attacks

February 16, 2023

Are you ready to live a life without anxiety, depression, and rage? Overcoming panic attacks begins with takin[...]

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sauna therapy retreats
Mental Illness / mindfulness / Positive Psychology

Understanding Our Wise Adult in Couples Therapy

January 10, 2023

Facebook Twitter Pinte[...]

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eating disorder / Positive Psychology

Who Am I? Does Social Media Hold the Answer

October 26, 2022

Everything I see, especially online, has something or other to do with the way people look. I mean, I can't ev[...]

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Positive Psychology

How to Make Peace With Your Fear

August 26, 2022

Begin by Listening to Your Body Using Your Wise Mind   When it comes to making decisions it can become ea[...]

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love / mindfulness / Positive Psychology

Finding The Path to Self Through Walking Meditation

August 13, 2022

 Finding the Path to Self  Finding the path to the self is not an easy venture. There will be times that ex[...]

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psychoneuroimmunology

Assessing for Adverse Childhood Experiences in Pediatric Therapy

June 1, 2021

Assessing for Trauma and ACEs in Behavioral Pediatric Healthcare  The health and well-being of Americ[...]

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nutritional therapy

Food as Medicine – Prevention Treatment

May 21, 2021

"it is haunting me, the feeling of no longer wanting to be alive," reports the client. Just discharge[...]

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spirituality

Mindfulness Techniques

Recent Posts

  • Overcoming Panic Attacks

    February 16, 2023
  • Trusting in the Lord

    Trusting in God’s Plan: Perspectives From a Naturalist and Theist.

    February 3, 2021
  • Do You Have a Real Relationship With Your Therapist?

    January 13, 2021
  • Why You Should Write Morning Intentions

    January 11, 2021
  • R.A.I.N Meditation | Finding the Wild in Texas

    July 12, 2020

Paige Swanson is an LPC-A currently supervised by Delisa Deutsch Perry, LPC-S

Paige Swanson is an LPC Associate who is Supervised by Delisa Deutsch Perry, LPC-S

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